Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more. Iodine is a vital part of making thyroid hormones, which are crucial for proper brain and neurological development during gestation. These iodine benefits are particularly important during … Read More
Many women wonder whether they should be working out while pregnant. Research shows that it isn’t just safe to be exercise while pregnant; it is actually quite beneficial to the health of you and your baby. Working Out While Pregnant Can Help Prevent Gestational Diabetes Gestational diabetes is a form … Read More
You’ll often hear about postpartum depression, but did you know that many women also experience depression while pregnant? In fact, depression during the pregnancy (called antenatal depression) is actually more prevalent than postpartum depression.[1] Unfortunately, antenatal depression doesn’t get the attention it deserves and, as a consequence, many women aren’t … Read More
Recently, I have started to use sea salt a lot more in my cooking. But as I replaced the classic iodized table salt with things like Himalayan pink sea salt, I began to wonder, were my iodine levels being affected by this change? Were there foods high in iodine I … Read More
If you are in the process of deciding on breastfeeding vs formula feeding, here’s another reason to give breastfeeding a try: the benefits of breastfeeding for mom offer mothers some protection from serious health conditions. 1. Breastfeeding can reduce cancer risk Breastfeeding seems to protect against several cancer types, including … Read More
