Osteopenia and osteoporosis are both diseases of bone loss. Bone is living tissue that is constantly being lost and replaced. After about age 35, more bone is being lost than replaced. That is one of those facts of life we all have to live with. However, exercise can reduce bone … Read More
Many women and men diagnosed with osteoporosis are immediately prescribed prescription drugs which, they discover sooner or later, can have difficult-to-tolerate side effects as well as frightening long-term risks. Can osteoporosis be reversed? This realization leads many individuals with osteoporosis to ask, "Can osteoporosis be reversed without drugs?" Unfortunately, there … Read More
Without adequate levels of vitamin D, you're probably wasting your time doing anything else to halt or reverse osteoporosis. It's that important! And yet, this is a test that many doctors will not routinely run; that is, unless you – the patient – requests it. Research confirms that vitamin D3 … Read More
