Sarcopenia, the loss of skeletal muscle mass and strength, is a major problem as people age. It can lead to disability, osteoporosis, falls, hospital stays, and even death.[1] Wondering how to prevent sarcopenia? Taking a few natural steps now can improve muscle health and help maintain autonomy and well-being into … Read More
Most people start the day with a breakfast full of sugar-laden foods that interfere with hormones and that lower energy levels. By mid-morning, you're reaching for more caffeine or a sugary snack as a pick-me-up. That's why it's so important to have an arsenal of healthy breakfast ideas that will … Read More
Regardless of any exercise activities in which you engage—whether they’re low-impact exercises for seniors (brisk walking, bicycling, light aerobics, swimming) or more strenuous (tennis, racquetball, running the treadmill)—you should begin with a dynamic warm-up. The most important of all senior exercise basics is to prepare, and it doesn't have to … Read More
Conventional medicine uses three primary techniques to treat cancer: chemotherapy, radiation and surgery. Any oncologist (a doctor who treats cancer) will be able to guide your treatment using one or all of these therapies. The treatment selected largely depends on the type of cancer and the stage of development at … Read More
Do you suffer from both migraines and irritable bowel syndrome (IBS)? Are you ready for some good news for a change? A new study shows that by avoiding your body’s unique “trigger foods” identified by a blood test for food allergies, your headache attacks, abdominal pain, and bloating can all … Read More
Natural osteoporosis treatment involves much more than calcium, but this mineral is still extremely important and can’t be forgotten. But with so many people avoiding dairy because of its documented health challenges, finding non-dairy calcium rich foods alternatives can be difficult. Understanding which foods are calcium-rich based on nutrient density, … Read More
It’s school time again! You probably have mixed feelings of excitement, nervousness and maybe even a little sorrow that summer is ending. While you’re busy making your list of “to do” items for the new school year… shop for supplies, buy new clothes, obtain copies of schedules, etc.… don’t forget to … Read More
