Studies show a ketogenic diet can slow and even reverse symptoms of memory loss and cognitive impairment throughout all the dementia stages. You might be asking, “What is a ketogenic diet?” A ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate diet that produces ketones—compounds the body can use to produce … Read More
Whether you’re trying to lose weight, treat epilepsy, or control diabetes, our ketogenic diet food list may be a valuable tool for you. So what is the ketogenic diet? And what does a typical ketogenic diet food list encompass? The ketogenic diet is based on a high-fat, low-carbohydrate approach, with … Read More
Adult obesity rates in the U.S. range between 30 and 35 percent, according to the State of Obesity, a project of the Trust for America's Health and the Robert Wood Johnson Foundation. With the weight-loss industry trying to take their bite out of this epidemic, we constantly hear about “magic” diet … Read More
