Weight Fluctuation is Normal – These are the Common Causes

You've probably asked yourself, at least once, "Why does my weight fluctuate so much?" Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not. A person should strive to maintain a lifelong, consistent … Read More

Signs of Depression Relapse and How to Prevent Them

Alison Palkhivala

One of the most important, yet most neglected, aspects of depression treatment is preventing depression from returning. Relapse refers to the returning signs of depression after a period of weeks or months of doing well. The term recurrence sometimes refers to a relapse that occurs late, after many months or … Read More

healthy lifestyle habits

Weight Fluctuation is Normal – These are the Common Causes

Signs of Depression Relapse and How to Prevent Them

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