Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 12 • February 2025
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you …
Issue Highlights
Nearly half of all adults in the U.S. have high blood pressure. If not controlled, this generally symptomless “silent killer” …
The start of a new year is traditionally a time when we resolve to make changes to our lives and …
Celebrations often lead to overindulgence, unhealthy choices, and unwanted weight gain. Here are some tips for keeping holiday meals happy …
A dietary pattern rich in foods such as fruits, vegetables, nuts, legumes, and whole grains is associated with better overall …
We know that carrying excess weight increases risk of type 2 diabetes, heart attack, stroke, certain cancers, back and joint …
