Tufts University's Health and Nutrition Letter (HNL)

Volume 37   •   Number 12  •  February 2020

Diet and Blood Pressure: The Heart of the Matter

Nearly half of all adults in the U.S. have high blood pressure. If not controlled, this generally symptomless “silent killer” can lead to se-rious consequences, including stroke, kidney disease, heart attack, and blindness. Fortunately, high blood pressure can be prevent-ed—and controlled—through healthy lifestyle choices. Engaging in regular physical activity, managing …

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