Tufts University's Health and Nutrition Letter (HNL)

Volume 37   •   Number 11  •  January 2020

How to Keep Those Resolutions

The start of a new year is traditionally a time when we resolve to make changes to our lives and lifestyles. Unfortunately, New Year’s resolutions are often short-lived. We’ve got research-backed strategies to help you keep your 2020 resolutions! Refine Your Resolution: Clearly defined and realistic resolutions that include a …

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