Tufts University's Health and Nutrition Letter (HNL)


Volume 37   •   Number 10  •  December 2019

The Happy, Healthy Holiday Plate

Celebrations often lead to overindulgence, unhealthy choices, and unwanted weight gain. Here are some tips for keeping holiday meals happy and healthy: Make new traditions…and update the old: Many holiday dishes are high in added sugars or salt. Consider making new traditions: try roasted string beans with slivered almonds in …


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