How to De-stress: Take Your Exercise Outside

Most days, I work out in my garage, doing circuit-training exercises. But when the weather is just right and the sun seems to be beckoning me outside, I often opt out of my usual routine and head to the nearby park instead. While I may not get as much of … Read More

Asbestos in Crayons: Should You Be Worried?

The tragic result of asbestos exposure strikes close to home for me. Asbestos killed my grandfather, who was a pipe coverer, and his wife, who shook his work clothes out before putting them in the wash. My father, who worked alongside my grandfather, has lung scarring from asbestos and is … Read More

What Helps With Memory Protection? Your Career is Key

Is your brain fried at the end of a long day at work? Does your mind get such a big workout juggling tasks, brainstorming ideas, and problem solving that you can hardly think straight when you get home? Although you might be tempted to resent your career for tiring out … Read More

Tackle What Causes Insomnia With Cognitive Behavioral Therapy

Tossing and turning during the night is miserable. Whether you can’t fall asleep until the wee hours of the night, or whether you wake up in the middle of the night unable to get back to sleep, insomnia can be frustrating and completely interfere with your ability to function during … Read More

Indian-Spiced Grilled Chicken Recipe

Indian spices aren’t just flavorful, they’re packed with health benefits, too. Turmeric alone is a super food with a wide range of benefits from lowering cholesterol to helping prevent Alzhiemer’s disease. One of our favorite grilled dinners in my house is Indian-spiced chicken. While there are many variations of spicy … Read More

The Healthy Commute: Walking and Bike Riding to Lose Weight and Reduce Stress

When I was in college, I loved that I lived a 15-minute walk from campus. I rode my bike when I was in a hurry, but whenever I could, I chose to walk. I loved those 15-minute blocks of time, which gave my mind some time off and my body … Read More

Devil’s Claw Benefits for Back Pain

If you know what devil’s claw looks like, you also know where it gets it name. The hooks and barbs of this plant aren’t all that friendly. But don’t be fooled by the hostile appearance or by the name; there are numerous devil’s claw benefits for your health. Most notably, … Read More

The Link Between Sleep and Pain: How Insomnia Cures May Help Pain, and Vice Versa

As someone who has battled with a chronic pain condition for years, I have personally experienced the intimate relationship between sleep and pain. I know that when I sleep regularly and well, my pain seems to decrease. When I have to wake up early, go to bed late, or have … Read More