Wondering Why Is Soda Bad For You? This Fact May Surprise You

It isn’t news that sugar-sweetened beverages like soda aren’t the healthiest drink choices out there. But some people might be left wondering, is soda really that terrible? Recent research gives some shocking results on how as little as one soda per day can raise your risk for developing diabetes. The … Read More

The Best Type of Vitamin K Supplement for Preventing Osteoporosis Naturally

Ouch! One in three women will experience osteoporotic fractures, as will one in five men. It’s a good thing there are effective natural methods, such as taking a vitamin K supplement, for preventing osteoporosis. In this article, we continue our discussion of vitamin K as a safe and natural osteoporosis … Read More

High Blood Pressure Raises Risk of Alzheimer’s and Dementia Symptoms

High blood pressure doesn't just put your heart in danger—research shows high blood pressure also raises the risk of dementia symptoms. On the flip side, there’s evidence that keeping blood pressure levels in check can actually prevent Alzheimer’s disease. In fact, having healthy blood pressure levels from mid-life and on … Read More

High Blood Pressure Raises Risk of Alzheimer’s and Dementia Symptoms

High blood pressure doesn't just put your heart in danger—research shows high blood pressure also raises the risk of dementia symptoms. On the flip side, there’s evidence that keeping blood pressure levels in check can actually prevent Alzheimer’s disease. In fact, having healthy blood pressure levels from mid-life and on … Read More

What Do Antibiotics Do to Your Body? Part 2: Antibiotics Increase your Risk for Diabetes

In part 1, you read about the devastating effects of antibiotics on the gut microbiome. If you need more convincing that antibiotics aren’t something to take lightly, read below to learn how antibiotic use is associated with diabetes. You’ll also learn what to do when a doctor recommends an antibiotic … Read More

What Causes High Triglycerides? Sugar, Grains, and Alcohol Are Big Culprits

Even if your blood cholesterol levels are naturally low or are well-controlled with statin drugs or supplements, you could have high levels of a different dangerous fat compound: triglycerides. No matter what your cholesterol level is, having high levels of triglycerides in your bloodstream puts you at risk for earlier … Read More

How to Sleep Better at Night Naturally: The Power of Time in Nature

I love to be outside, especially during sunny days in the Pacific Northwest. I do all I can to get outside when possible, but sometimes it’s hard. I bring my computer outside on nice days and try to get out hiking or camping on occasional weekends, but it never feels … Read More

5 Top Serotonin Supplements and Strategies: New Free Report

Many people can lessen or even eliminate depression symptoms without taking prescription drugs. From serotonin supplements to lifestyle changes, natural serotonin boosters may be just what you need to feel better fast. Many researchers believe that depression is primarily caused by an imbalance in serotonin levels. That’s why the most … Read More