Even If You Are Healthy, You can Still Have a Heart Attack: Symptoms of Heart Disease You Can’t Ignore!

Do you live a healthy lifestyle by following a whole grain diet? Unfortunately, despite your actions to thwart a heart attack, your whole grain diet may do more harm than good. Why? Because the root cause of heart disease is inflammation!  And, managing inflammation goes much beyond the standard prevention … Read More

Even If You Are Healthy, You can Still Have a Heart Attack: Symptoms of Heart Disease You Can’t Ignore!

Do you live a healthy lifestyle by following a whole grain diet? Unfortunately, despite your actions to thwart a heart attack, your whole grain diet may do more harm than good. Why? Because the root cause of heart disease is inflammation!  And, managing inflammation goes much beyond the standard prevention … Read More

Lysine for Cold Sores: Natural Cold Sore Prevention

In many cases, cold sores are at most a cause of discomfort and embarrassment. And while they are a nuisance that can interfere with daily life, most people don’t think of them as serious or dangerous. But cold sore prevention is more important than we probably realize. For example, researchers … Read More

BPA-Free Plastics Get Canned

If you see “BPA-free” displayed prominently on the label of a water bottle or can of food, you may assume the container is indeed made of BPA-free plastic. You may also assume the company had enough knowledge and integrity not to just substitute a different hormone-disrupting chemical for the BPA. … Read More

The Best Memory Loss Test to Detect Early Alzheimer’s Disease

For most of us, mental processes like memory and learning slow with age. We forget names, can’t remember why we just walked into a room, and don’t learn new things as quickly and easily as we once did. We may notice memory problems in ourselves or our loved ones and … Read More

5 Ways Flotation Therapy in a Sensory Deprivation Chamber Can Help Your Health

I have a few friends who swear by flotation therapy. I have always been a bit skeptical of getting into a small chamber filled with water for an hour (I’m not great with small spaces). But I keep hearing about the wonderful experiences people have in float tanks, so I … Read More

What Is Magnesium Used for?

Magnesium supplementation is used to prevent and treat a wide variety of often unexpected conditions. Magnesium citrate is a laxative and can be very effective in treating constipation. Learn how to use magnesium for constipation here. Researchers have found that higher dietary magnesium intake can protect against insulin resistance,[2] and … Read More

Are Potatoes Healthy? New Study Finds an Alarming Risk

Potatoes are a perpetually controversial food. They can be part of healthy, whole-foods diet (such as vegetarian, Paleo, or Mediterranean), but they also have a dark side. When researchers from Harvard’s School of Public Health sought to answer the age old question, “Are potatoes healthy?” they found that potatoes—especially French … Read More