Protein Needs as We Age

Experts agree that protein intake is important for maintaining health and mobility with age, and in fact, research suggests that older adults may need even more protein than younger people. While there are reasons for older adults to not consume too much protein, not getting enough is a more common … Read More

Learning Sign Language

Q: My daughter and son-in-law are teaching their baby American Sign Language. No one in the family has hearing impairment. I applaud them for doing this, but could this interfere with my grandson’s learning to speak? A: On the contrary, there is plenty of research to suggest that babies who … Read More

Research Round Up December 2024

• Med Diet and COVID. High adherence to a healthy diet, such as a Mediterranean (Med) style pattern, may lower risk of COVID-19 infection, researchers say. Study data included the review of six studies published between 2020 and 2023 with more than 55,000 participants from five countries. Three studies reported … Read More

Cellulose Gum

Q: I see “cellulose gum” on a lot of ingredient labels. What is it and is it safe? A: Cellulose gum is a common ingredient in both food products, such as salad dressings, sauces, yogurts, and ice cream, and in pharmaceuticals, such as tablets and liquid medications. It’s an effective … Read More

Spotlight on Supplements: Mangosteen

You may be familiar with the “superfood” known as mangosteen. Read along as EN examines this ancient fruit and determines if the health hype meets the evidence. Overview. Mangosteen (Garcinia mangostana) is a tropical plant native to Southeast Asian countries including Malaysia, Thailand, and India. However, it wasn’t until 2007 … Read More

Personal Beliefs About Drugs Influence Brain Activity

Research from the Icahn School of Medicine at Mount Sinai revealed that human beliefs can modulate brain activity in a dose-dependent manner, akin to drugs. The study, which specifically examined beliefs about nicotine, carries implications ranging from understanding addiction’s neural mechanisms to enhancing treatment strategies by harnessing the power of … Read More

Hearing Aids Extend Longevity

A recent study featured in The Lancet Healthy Longevity suggests that wearing hearing aids can be crucial for those who need them but aren’t using them. Lead researcher Janet Choi, MD, MPH, an otolaryngologist at Keck Medicine, reveals that adults with hearing loss who consistently wear hearing aids lower their … Read More

Look Beyond the Scale

When you embark on food and lifestyle changes with health in mind, what defines “success?” For many people, weight loss is the primary marker of change they focus on when they are trying to eat better and exercise consistently. But weight change is only one possible outcome of improvements to … Read More