Women’s Health

A Well-Stocked Pantry Is a Smart Start for 2020

Dec 26, 2019 · Dawn Bialy · Women's Health

A well-stocked pantry can make meal preparation easier and quicker, but many packaged products are highly processed and lack valuable nutrients—and some are high in sodium and other unhealthy ingredients. “You can help yourself stick to a healthy dietary plan in 2020 if you clean out your pantry or cupboards … Read More

Frontline: Prescription Fish Oil Helps Reduce High Triglycerides, Loss of Muscle Mass Linked with Higher Fracture Risk, Increased Risk of Dementia Tied to Commonly Used Medications

Dec 26, 2019 · Dawn Bialy · Women's Health

Prescription Fish Oil Helps Reduce High Triglycerides Taking prescription omega-3 fatty acids effectively and safely reduces high triglyceride levels, according to an advisory from the American Heart Association published in the journal Circulation. Omega-3 fatty acids are found in fish and fish oil products. For patients with very high triglycerides … Read More

Alzheimer’s Tests Measure Many Aspects of Brain Function

Dec 26, 2019 · Dawn Bialy · Women's Health

The possibility of having Alzheimer’s disease (AD) worries many older adults—not surprising, considering that an estimated 16 million adults in the U.S. will be diagnosed with AD by 2050. But how do you know when your frequency of forgetfulness warrants an evaluation? “Our brains physically change as we get older, … Read More

Ask Dr. Etingin: Low red blood cell count … Cardiac arrest vs. heart attack … Tiredness and low energy

Nov 21, 2019 · UHN Staff · Women's Health

Q: My recent blood test shows I have a low red blood cell count. What might be causing this? A: A low red blood cell count may have several causes, including conditions that reduce the production of red blood cells and blood loss. The common term for a low red … Read More

2019 Index

Nov 21, 2019 · Dawn Bialy · Women's Health

BONES/JOINTS/PAIN Take measures to reduce your risk of falls (Jan, 4) Options for treating degenerative disc disease (Jan, 5) Gout: A type of arthritis that is linked with heart disease (Mar, 4) What a DXA scan can reveal about your bone health (Apr, 1) Some knee and hip replacements last … Read More

Factors That Interfere With Calcium Absorption

Nov 21, 2019 · Dawn Bialy · Women's Health

To keep your bones strong and reduce your risk of osteoporosis and fractures, it’s essential to consume an adequate amount of calcium. However, it’s also important to consider factors that can inhibit calcium absorption or increase calcium excretion to make sure the calcium you need is actually getting to your … Read More

Patient Participation Is a Key Element of Hip Replacement

Nov 21, 2019 · Dawn Bialy · Women's Health

Hip replacement surgery is becoming more common, with more than 350,000 surgeries performed each year in the U.S. And the number of procedures per year will continue to rise, in part due to the growing numbers of baby boomers who are willing to undergo surgery rather than live with the … Read More

Balance Is the Primary Focus of Traditional Chinese Medicine

Nov 21, 2019 · Dawn Bialy · Women's Health

Traditional Chinese Medicine (TCM) is based on practices that have been in use for more than 2,000 years. When Eastern medicine is mentioned, many people think of acupuncture, but this treatment modality is only one of several tools employed by healers to restore balance and health in the body. “TCM is … Read More

Frontline: FLu Shots, CBD Guidelines, American Diet

Nov 21, 2019 · Dawn Bialy · Women's Health

Flu Shot Has Benefits Even If You Do Get the Flu If you get a flu shot, you hope that it protects you from the flu, but some people who have been vaccinated do get the flu. So is the flu shot beneficial if you do get sick? The answer … Read More

Get Calcium From Food, Not Pills

Nov 21, 2019 · UHN Staff · Women's Health

Calcium is an essential building block of bones and connective tissue. Women need more calcium than men because of the increased demands of pregnancy and breast-feeding in their earlier years and menopause in their later years. The “normal” requirement for calcium is 1,000 milligrams (mg) daily, but in high-demand situations, … Read More