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Frontline: High blood pressure; heart failure; poor sleep

Jan 20, 2022 · · Heart Health
Yogurt May Combat High Blood Pressure Regularly consuming yogurt may help fight hypertension, according to research published in the November 2021 International Dairy Journal. Study participants were 915 community-dwelling adults who completed a food frequency questionnaire. Participants who had high blood pressure and habitually consumed yogurt experienced reductions in systolic … Read More

Ask The Doctor – February 2022

Jan 20, 2022 · · Heart Health
I sometimes find myself recalling a memory and feeling much different about it—often sadder—than I used to. Is my mind playing tricks or is my perspective just changing? In a way, both reasons are possible. First, memories can and do change over time. When you share a memory with someone, … Read More

News Briefs – February 2022

Jan 20, 2022 · · Heart Health
Moderate and Strenuous Exercise May Help Ease Anxiety Symptoms Having an anxiety disorder, even one that is chronic, can adversely affect relationships, work, and quality of life. But in a recent study in the Journal of Affective Disorders, Swedish researchers found that exercise—both moderate and strenuous—may help alleviate symptoms. Most … Read More

News Briefs: January 2022

Dec 17, 2021 · · Heart Health
Long COVID May Negatively Impact Cognition for a Year or More Individuals experiencing post-acute COVID syndrome (PACS or “long COVID”) may have respiratory problems and other complications for at least 12 months after their initial infection. Among the more common complications is impaired cognition, sometimes referred to as “brain fog.” … Read More

Research Roundup January 2022

Dec 17, 2021 · · Heart Health
Fruits, Veg May Lower COVID Risk. People eating plant-rich, healthy diets were slightly less likely to develop COVID-19 and had a lower risk of severe symptoms versus people who didn’t eat fruits and vegetables, researchers found. Over 592,000 U.S. and British adults were surveyed and assessed based on intake of … Read More

News Briefs: November 2021

Oct 19, 2021 · · Heart Health
A Slimmer Waist and Lower Blood Pressure with Whole Grains Middle- to older-aged adults who ate at least three servings of whole grains daily had smaller increases in waist size, blood pressure, and blood sugar levels over time compared to those who ate less than one-half serving per day, according … Read More

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