Topics

Navigating Depression Later in Life

Feb 25, 2025 · · Aging & Independence
Imagine a dear friend who used to be the life of every gathering—laughing, smiling, and always having a kind word for others. Lately, you’ve noticed she’s withdrawn, rarely attends social events, and when you visit, her usually tidy home is unkept. She brushes off your concerns, saying she’s “just tired.” … Read More

Keep Walking to Lower Your Depression Risk

Feb 25, 2025 · · Aging & Independence
In an analysis of 33 observational studies involving more than 96,000 adults, researchers found that higher daily step counts were associated with fewer depressive symptoms. The research, published online recently in JAMA Network Open, suggests that logging at least 5,000 steps daily is associated with reduced depression symptoms compared with … Read More

Study: Antibiotics Don’t Raise Dementia Risk

Feb 25, 2025 · · Aging & Independence
Antibiotics are among the most commonly prescribed medications in the world, helping people prevent or treat bacterial infections. And like all powerful drugs, antibi­otics can trigger side effects, some of which can be quite serious. One con­cern, particularly among older adults prescribed antibiotics, is that the medications may affect memory … Read More

EXPLAINING DEMENTIA

Feb 25, 2025 · · Aging & Independence
Q: My father is showing early signs of dementia. He’s still fairly sharp but has moments of forgetfulness and confusion. My question is how to explain what’s going on to my kids, who are 8 and 10. What should I say? A: Often the best approach with children is to … Read More
transcendental meditation

RESISTANCE TO MEDITATION

Feb 25, 2025 · · Aging & Independence
Q: I have tried to convince a friend to medi­tate, as it has helped me greatly manage stress and anxiety, but she says she has tried it and it has only stressed her out more. Do some people not respond to meditation or could she just not have learned the … Read More

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