Topics

What Exactly Is Metabolic Syndrome and Could I Have it?

Mar 24, 2025 · Denise Webb · Diabetes

Most of us are familiar with individual risk factors for cardiovascular disease, such as obesity, high blood pressure, and smoking. But did you know that if you have three or more of the following conditions—abdominal obesity (fat around the middle); high blood pressure; high levels of fats in your blood … Read More

Can Vegetarians and Vegans Get Enough Protein in Their Diet?

Mar 24, 2025 · Kristen N. Smith, PhD, RDN, LD · Diabetes

One of the most common concerns about vegetarian and vegan diets is whether they provide enough protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and maintaining overall health. While animal products are rich sources of protein, vegetarians and vegans can meet their protein needs through … Read More

Papaya Perks!

Mar 24, 2025 · Lori Zanteson · Diabetes

The Folklore. The popular tropical treat papaya is native to the warm, humid regions of southern Mexico and Central America. Ancient Mayans, who ate the fruit and used it medicinally for skin problems and other issues, called the papaya tree the “tree of life.” This sweet fruit is ripe with … Read More

Too much sugar written out in sugar surrounded by candy

Research Round Up April 2025

Mar 24, 2025 · UHN Staff · Diabetes

• Sugar Source Impacts Health. Associations between added sugars and cardiovascular diseases vary by disease and the source of sugar, according to a study of nearly 70,000 Swedish adults.Researchers categorized added sugars into three groups: toppings (like honey), sweetened beverages (like soda), and treats (like ice cream or pastries). Intake … Read More

Three Common Cardiovascular Conditions Increase Your Risk for Cognitive Decline

Mar 24, 2025 · Kate Brophy · Diabetes

The American Heart Association (AHA) is highlighting the risk poor cardiovascular health presents to our memory and thinking skills in older age. In a scientific statement published in the December 2024 issue of Stroke, AHA scientists emphasized the intricate relationship between three common cardiovascular diseases and cognitive impairment. The three … Read More

Diets That Are High in Olive Oil May Confer Protection Against Dementia-Related Death

Mar 24, 2025 · Kate Brophy · Diabetes

Consuming more olive oil may reduce your risk of dementia-related death, according to a study led by nutritionists from Harvard T.H. Chan School of Public Health. The 2024 study included more than 92,000 people, average age 56, who took part in the long-running Nurses’ Health Study (NHS) and Health Professionals … Read More

Here Comes the Heat…

Mar 24, 2025 · Rosanne Leipzig, MD, PhD · Diabetes

Summer is nearly upon us, and with that in mind we’re taking the opportunity to remind you again that too much sun raises the risk of skin cancer. See our p4 article on melanoma for vital information on how to detect this potentially lethal disease and tips on protecting your … Read More

Newsbriefs: Inflammatory diet; depression; dentures and brain power; morning coffee boosts health

Mar 24, 2025 · Kate Brophy · Diabetes

Inflammatory Diet May Harm Your Cognition Eating higher amounts of inflammatory foods harms cognitive health, according to a recent study (Alzheimer’s & Dementia, Dec. 6, 2024). The study, from researchers at UT Health San Antonio, included 1,487 people, mean age 69, none of whom had been diagnosed with dementia. The … Read More

Be on Your Guard for Potentially Lethal Melanoma

Mar 24, 2025 · Kate Brophy · Diabetes

If you’ve spent the last six months shaking your fist at cloudy skies, you may find it hard to resist the lure of sunshine now that winter has passed. But keep in mind that too much sun exposure raises your risk of skin cancer, including one of the most lethal … Read More

Tips for Tackling Tennis Elbow

Mar 24, 2025 · Kate Brophy · Diabetes

You may not play tennis, but that doesn’t mean you aren’t at risk for tennis elbow. According to Joseph Herrera, DO, professor of rehabilitation and physical medicine at Mount Sinai, the condition also can develop from general overuse of the tendons and muscles of the elbow joint. Dr. Herrera says … Read More