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A Liking for Leeks

Dec 18, 2024 · Lori Zanteson · Nutrition

The Folklore. Native to the Mediterranean and the Near East, leeks have been cultivated for thousands of years. Ancient Greeks and Romans used them for food and medicinally, for nosebleeds and sore throat. Roman Emperor Nero ate them to improve his singing voice, earning him the nickname Porophagus, or leek … Read More

Research Roundup January 2025

Dec 18, 2024 · UHN Staff · Nutrition

• Food Packaging Linked with Cancer. Foods sold in common packaging, such as plastic, paper containers, or cardboard trays, may contain hazardous chemicals, exposing people to breast cancer-causing chemicals, according to researchers. Through data, 143 chemicals linked to breast cancer were found in plastic packaging and 89 chemicals were present … Read More

Celebrate in Moderation to Minimize Seasonal Weight Gain

Nov 25, 2024 · Rochelle Nataloni · Nutrition

During the winter, holiday food splurges, longer periods of darkness, and being more sedentary because of weather conditions all contribute to the body’s tendency to hang on to more calories than are normally burned off in spring and summer. Women, particularly those over 50, may experience more pronounced seasonal weight … Read More

Don’t Let Winter Weigh You Down

Nov 25, 2024 · Orli R. Etingin, M.D. · Nutrition

Every year around this time, many women find themselves struggling with winter weight gain. Between holiday feasts, fewer opportunities to get outside to exercise, and the effects of seasonal affective disorder—a type of depression that affects four times as many women as men and often triggers cravings for carbs and … Read More

Frontline: Worsening MS Symptoms; HER2-Positive Breast Cancer; Stable Weight and Longer Life

Nov 25, 2024 · Rochelle Nataloni · Nutrition

Multiple Health Conditions Linked to Worsening MS Symptoms People with multiple sclerosis (MS) who have three or more other health conditions are more likely to experience MS disease activity, including worsened disability, relapses, or new lesions seen on MRI, according to a study published in the September issue of the … Read More

A Daily Exercise Routine Reduces the Risk of Heart Disease

Nov 25, 2024 · Rochelle Nataloni · Nutrition

Did you know that taking a brisk walk every day can strengthen your heart, improve your circulation, and reduce your risk of heart disease? Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event, such as a heart attack or stroke, according to … Read More

Iron Deficiency May Signify the Presence of a Serious Medical Issue

Nov 25, 2024 · Rochelle Nataloni · Nutrition

One of the most common signs of anemia is feeling tired even when you get enough rest. Many women dismiss this as a normal part of aging or a consequence of a hectic lifestyle, but it could indicate something far more serious. For example, iron deficiency anemia (IDA) can signify … Read More

Routine Dental Visits Help Prevent Systemic Diseases

Nov 25, 2024 · Rochelle Nataloni · Nutrition

Maintaining good oral hygiene is not just about preserving a bright smile— it’s vital for overall well-being. Oral care goes beyond preventing cavities and gum disease; it plays a key role in protecting against health issues that become more prevalent as women age. For instance, poor oral health has been … Read More

Ask Dr. Etingin: Yeast Infections and Constipation

Nov 25, 2024 · Orli R. Etingin, M.D. · Nutrition

What can I do to reduce the likelihood of getting a yeast infection, and what’s the best treatment with the least amount of side effects? To avoid recurrent yeast infections, it’s important to focus on both lifestyle adjustments and effective treatment strategies. A key preventive measure is maintaining proper hygiene, … Read More

Smart Swaps for a Healthy New Year

Nov 25, 2024 · Judith C. Thalhaimer, RD, LDN · Nutrition

Is improving the quality of your dietary pattern on your short list for resolutions this January? Rather than focusing on adding or removing foods from your diet, try thinking in terms of shifts or swaps. Which less desirable foods could be replaced by healthier choices you enjoy? Here are some … Read More