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MIND diet

These Foods May Lower Dementia Risk

Dec 18, 2024 · · Memory
Higher consumption of flavonoid-rich foods, such as tea and berries, may significantly lower the risk of developing dementia, especially among individuals at greater genetic risk, with hypertension, or depressive symptoms, according to a U.K. study. Researchers examined data from nearly 122,000 participants aged 40 to 70 years from the U.K. … Read More

Ask the EN Experts January 2025

Dec 18, 2024 · · Memory
Need a goal for 2025? Focus on ways to improve or support your own self-esteem and self-worth. Feeling good about yourself is essential for overall health and well-being. When you maintain a positive self-image, it can boost your mental health, reduce stress, and improve your physical health. Confidence and self-esteem … Read More

Negative Calories

Dec 18, 2024 · · Memory
Q: Can foods have negative calories? A: The concept of “negative calorie” foods suggests that certain foods require more energy to digest than they provide, resulting in a net calorie loss. While this idea is appealing for weight loss, it’s a bit of a myth. Certain low-calorie foods, such as … Read More

Benefits of Kefir?

Dec 18, 2024 · · Memory
Q: What is kefir and does it provide any health benefits? A: Kefir is a fermented dairy drink made by adding kefir grains—cultures of yeast and lactic acid bacteria—to milk. These grains ferment the milk, resulting in a tangy, slightly fizzy beverage with a texture similar to yogurt. Kefir can … Read More

Fibromyalgia Review and Impacts of Diet

Dec 18, 2024 · · Memory
Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, sleep disturbances, and cognitive issues (often referred to as “fibro fog”). The exact cause of fibromyalgia isn’t fully understood, but it is believed to involve a combination of genetic, environmental, and neurological factors that affect how the brain processes pain … Read More

Spotlight on Supplements: Acai

Dec 18, 2024 · · Memory
Overview. Acai (pronounced ah-sigh-EE) is a small, dark purplish berry, similar in appearance to blueberries, from the fruit of the acai palm tree, which is native to the tropical regions of Central and South America. While a relatively recent phenomenon in the U.S., acai berries have long been a food … Read More

Protein Needs as We Age

Dec 18, 2024 · · Memory
Experts agree that protein intake is important for maintaining health and mobility with age, and in fact, research suggests that older adults may need even more protein than younger people. While there are reasons for older adults to not consume too much protein, not getting enough is a more common … Read More

Fruit & Veggie Snacks

Dec 18, 2024 · · Memory
We all know fruits and veggies are “good” for us. However, according to the Centers for Disease Control only about 10 to 20 percent of Americans eat the daily recommended amount of two to three cups of veggies and one and a half cups of fruits each day.  Fruits and … Read More

Dietitians Predict Up-and-Coming Nutrition Trends for 2025

Dec 18, 2024 · · Memory
As we look ahead to 2025, dietitians are forecasting a variety of nutrition trends that will soon dominate social media, news outlets, and health and wellness conversations. These trends are shaping the future of health and diet, and consumers are bound to see products and practices evolving to meet the … Read More

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