Topics

Sleep Struggles

Dec 18, 2024 · UHN Staff · Depression

Q: Why is sleep such as struggle when we get older? A: Getting a good night’s sleep can become more difficult due to various physical, psychological, and lifestyle factors. One key reason is that the body’s natural circadian rhythm—the internal clock that regulates sleep-wake cycles—tends to shift with age. This shift … Read More

Boosting Immunity

Dec 18, 2024 · UHN Staff · Depression

Q: How can I naturally boost my immune system to guard against colds and flu? A: A few simple lifestyle adjustments can strengthen your defenses and improve your overall health. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential vitamins and minerals like vitamin … Read More

A Guide to Good Choices

Dec 18, 2024 · Judith C. Thalhaimer, RD, LDN · Depression

Flip over any food or drink package and you’ll see a Nutrition Facts label. This helpful little chart is required to provide data on the per-serving content of calories and nutrients that are important to health (see image). “By revealing the content of key nutrients, the nutrition facts label can … Read More

Cannabis Use is Associated with Adverse Cardiovascular Outcomes

Dec 18, 2024 · Judith C. Thalhaimer, RD, LDN · Depression

According to the National Center for Drug Abuse Statistics, nearly17 percent of American adults currently use marijuana, and its popularity is rising as its use becomes more socially acceptable and increasingly legal. This rising acceptance, availability, and usage is prompting more research into possible negative health effects of regular cannabis … Read More

“Weekend Warrior” Activity Associated with the Same Health Benefits as Regular Activity

Dec 18, 2024 · Judith C. Thalhaimer, RD, LDN · Depression

It is recommended we all aim for 150 minutes a week of moderate physical activity (or 75 minutes of vigorous activity). Spreading that 150 minutes out in increments of, say, 30 minutes a day, five days a week is a common recommendation, but that is not practical or possible for … Read More

Uncontrolled High Blood Pressure is Common—and Dangerous

Dec 18, 2024 · Judith C. Thalhaimer, RD, LDN · Depression

Nearly half of all U.S. adults have high blood pressure. This usually symptomless condition is a major risk factor for heart attack and stroke and is also associated with increased risk of type 2 diabetes, chronic kidney disease, and cognitive decline. High blood pressure (hypertension) can be controlled with medication … Read More

Check Your Nutrition Knowledge!

Dec 18, 2024 · Judith C. Thalhaimer, RD, LDN · Depression

In 2024, we provided the latest evidence-based information on a wide variety of health and nutrition topics—from behavior change and physical activity to how to make dietary choices and changes that support your health and the health of the planet. Have you been paying attention? Give yourself one point for … Read More

Your Guide to a  Healthy “U.S.-Style”  Dietary Pattern

Dec 18, 2024 · Judith C. Thalhaimer, RD, LDN · Depression

Most people (and certainly those reading this newsletter) want to know what’s the best way to maintain their health. What to eat, what to limit or avoid, and how much to eat are key questions. It seems like there is always a new “diet” that promises to help us lose … Read More

5 Arthritis Food Myths

Dec 18, 2024 · Judith C. Thalhaimer, RD, LDN · Depression

One in four adults have some form of arthritis. If you are living with painful, stiff, inflamed joints, you may have heard claims that consuming specific foods will help. Arthritis 101. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis is caused when wear-and-tear damages the … Read More

Family Friendly Fish

Dec 18, 2024 · Judith C. Thalhaimer, RD, LDN · Depression

Q: I’ve taken your advice to heart and want my family to eat more fish. Can you suggest a family friendly recipe? A: Judith C. Thalheimer, RD, LDN, executive editor of this newsletter, answers: “Fish and seafood are part of a heart-healthy dietary pattern. There are many varieties of fish … Read More