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Getting Quality Sleep Is Vital for Both Body and Brain Health

Dec 18, 2024 · Rochelle Nataloni · Sleep

Getting a restful night’s sleep is essential for overall health, and for women, this may be even more critical. Women generally require a bit more sleep than men, yet many of us face unique challenges in achieving it. Research shows that women are about 40 percent more likely to experience … Read More

Consider Facial Rejuvenation to Achieve a Refreshed Appearance

Dec 18, 2024 · Rochelle Nataloni · Sleep

Aging is a privilege that most of us appreciate, but the visible signs that accompany it are often a different matter. As skin naturally loses elasticity and firmness over time, some women consider facial rejuvenation to address common signs of aging, such as sagging, wrinkles, and diminished facial volume. There … Read More

Ask Dr. Etingin: Step-Counting Apps and Urinary Incontinence

Dec 18, 2024 · Orli R. Etingin, M.D. · Sleep

Are smartphone step-counting apps accurate? Smartphone step-counting apps are quite accurate for general activity tracking, but they’re not flawless. These apps rely on your phone’s built-in sensors—mainly the accelerometer and gyroscope—to estimate movement and steps. If your phone is in your hand or pocket, it typically measures steps more reliably … Read More

Five Ways to Boost Memory

Dec 18, 2024 · UHN Staff · Sleep

As we age, many of us worry about memory loss. While some cognitive changes are natural, memory loss isn’t inevitable. However, just like it takes effort to maintain the physical body, it requires attention to maintain the brain. Consistency is key. “Engage in both mental and physical activities regularly,” advises … Read More

Men and Women Process Pain Differently

Dec 18, 2024 · UHN Staff · Sleep

Synthetic opioid drugs, such as morphine and fentanyl, are the most powerful class of painkilling drugs available. But they also carry a significant risk of dependence and addiction, especially for women. A recent study from the University of California San Diego School of Medicine shed light as to why that … Read More

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Exercise Lowers Stress-Related Brain Activity, Reducing Heart Disease Risk

Dec 18, 2024 · UHN Staff · Sleep

New research from Massachusetts General Hospital shows that physical activity reduces cardiovascular disease risk by lowering stress-related brain activity. The study, published in the Journal of the American College of Cardiology, found that people with stress-related conditions, such as depression, benefit the most from regular exercise. Researchers analyzed data from … Read More

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Many People Unaware of Winter Sunburn Potential

Dec 18, 2024 · UHN Staff · Sleep

If you didn’t know you could get sunburned in winter, you’re not alone. According to a recent American Academy of Dermatology (AAD) report, about one in five adults don’t realize they can get sunburned during the winter months and so they don’t use sunscreen to protect themselves from harmful ultraviolet … Read More

Doctor House Calls Can Improve Aging at Home

Dec 18, 2024 · UHN Staff · Sleep

Physician home visits offer an invaluable service to Medicare recipients nationwide who may find it difficult to visit a doctor’s office regularly. Under Medicare, physician home visits are covered when deemed medically necessary by your healthcare provider. With the right support and regular medical attention, home medical visits can help … Read More

Understanding Options for Colon Cancer Screenings

Dec 18, 2024 · UHN Staff · Sleep

Colon cancer, also known as colorectal cancer, is the third most commonly diagnosed cancer in men and women. While younger adults can develop it, it’s much more common after age 50. Like any cancer, the earlier you detect it, the better. Thanks to recent advancements in screenings, the outlook for … Read More

Aging Gracefully with Yoga

Dec 18, 2024 · UHN Staff · Sleep

Prioritizing physical health becomes increasingly important for maintaining independence, reducing the risk of injury, and promoting overall well-being as we age. Yoga offers an excellent way to improve strength, power, and flexibility, all while being gentle on the body. “Yoga reminds us to bend, so that we don’t break,” says … Read More