Nutrition

PHD Linked with Longevity, Low Earth-Impact

Aug 26, 2024 · · Nutrition
Following the Planetary Health Diet (PHD) may significantly lower the risk of premature death as well as environmental impact. Researchers analyzed dietary questionnaires from more than 200,000 women and men (who were free of chronic diseases) every four years up to 34 years. Their diets were scored based on 15 … Read More

What is Maca Root?

Aug 26, 2024 · · Nutrition
Q:  What is maca root? A: Maca (Lepidium meyenii) is a root vegetable, indigenous to Peru, that grows in the Andes Mountains. It is a nutrient-dense root containing significant amounts of iron, copper, zinc, amino acids, and vitamins B, C, and E. Historically, it has been baked, roasted, or added … Read More

Probiotics Benefits

Aug 26, 2024 · · Nutrition
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods and supplements, these beneficial bacteria are particularly renowned for their role in promoting gut health, enhancing immune function, and supporting overall well-being. Gut Health and Digestion. Probiotics are most commonly associated with improved … Read More

Spotlight on Supplements: Bee Pollen

Aug 26, 2024 · · Nutrition
Overview: With their talents for making things including honey and hives, few people question the origins of the phrase “busy as a bee.” But, what are the benefits of some of their creations, including bee pollen? EN dives into why bee pollen is creating a buzz as a supplement. Background. … Read More

Drive-Thru Sandwiches & Wraps

Aug 26, 2024 · · Nutrition
A sandwich you can pick up from your nearest drive-thru restaurant is sometimes all you have time for. Or maybe you’re craving your favorite quick-serve restaurant’s popular menu item. Once in a while, indulging in one of these juicy sandwiches isn’t a problem. However, they aren’t the best choices as … Read More

Are CGMs the New Weight Loss Plan?

Aug 26, 2024 · · Nutrition
Continuous Glucose Monitors (CGMs) are becoming popular tools not just for those with diabetes but also for individuals aiming to lose weight. Companies are selling CGMs to the average consumer to provide data on how different foods and activities may affect blood glucose (or blood sugar). This real-time feedback might … Read More

The Exceptional Egg

Aug 26, 2024 · · Nutrition
The Folklore. Eggs are an incredibly versatile food. Not only are they a natural in every meal, whether breakfast, appetizer, snack, or dessert, they are an ingredient in a wide range of foods. Humans have been eating eggs for about six million years, and as early as 1400 BC, birds … Read More

What is a Flax Egg?

Aug 26, 2024 · · Nutrition
Q: What is a flax egg? A: A flax egg is a popular vegan substitute for traditional eggs in baking and cooking. It is made by mixing ground flaxseeds with water, usually in the ratio of one tablespoon of ground flaxseeds to three tablespoons of water. This mixture is then … Read More

The Power of Phytonutrients

Aug 26, 2024 · · Nutrition
In the world of nutrition, much attention is given to macronutrients like proteins, carbohydrates, fats, as well as essential vitamins and minerals. However, an equally important group of compounds called phytonutrients (or phytochemicals) plays a crucial role in promoting health and preventing disease. These naturally occurring substances, found predominantly in … Read More

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