Nutrition

5 Protein Myths to Stop Believing

Jul 24, 2024 · · Nutrition
Your body needs protein—that’s a fact. “Protein does a lot of great things for us. It helps build and repair muscle and other tissues, moves oxygen and nutrients around our bodies, and is involved in many important bodily functions, including digestion,” says registered dietitian Caroline Susie, a spokesperson for the … Read More

Catching Up With Carob

Jul 24, 2024 · · Nutrition
The Folklore. A health food darling of the ‘70s, carob fell out of favor and virtually vanished from the mainstream. The good news is, it’s back! Carob dates back about 4,000 years to the Mediterranean region. Carob pods were used by ancient Egyptians to feed livestock (a practice still used … Read More

Best Foods for Bone Health

Jul 24, 2024 · · Nutrition
A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, lean proteins, and whole grains have better bone health. Maintaining strong and healthy bones is a cornerstone of healthy aging, and it requires a combination of proper nutrition, adequate … Read More

Ultra-Processed Foods’ Link with Mortality

Jul 24, 2024 · · Nutrition
Consumption of ultra-processed foods (UPFs) has been associated with higher all-cause mortality, and certain groups of UPFs have slightly higher impact, according to a 30-year study. Data from more than 100,000 health professionals in the U.S. who filled out food questionnaires every four years showed that those eating the most … Read More

Know Your Numbers

Jul 24, 2024 · · Nutrition
This month’s issue contains a useful primer on the drugs that can help you maintain a normal blood pressure. About 70 million Americans ages 65 and older have high blood pressure, according to the U.S. National Health and Nutrition Examination Survey. The condition typically causes no symptoms, but that doesn’t … Read More

Mixed Study Findings for Fish Oil Supplements

Jul 24, 2024 · · Nutrition
There is evidence that consuming fatty fish boosts cardiovascular health. The benefit is thought to be related to the fact that fatty fish is high in omega-3 fatty acids, which are believed to help reduce the systemic inflammation that can damage your heart and blood vessels. However, many people also … Read More

Four Tips for a Healthy Fourth

Jun 26, 2024 · · Nutrition
The Fourth of July is a perfect time for outdoor celebrations. Grilled burgers, hotdogs, chips, and an array of desserts are usual cookout fare, but there are other options. This summer, serve a diverse variety of healthy, seasonal foods that are just as celebratory and delicious but also will allow … Read More

Newsbites: Stroke prevention; grazing vs. three meals; impact of ultraprocessed foods; walking for heart health.

Jun 26, 2024 · · Nutrition
Data Suggest Any Activity is Better Than None for Stroke Prevention The results of a meta-analysis suggest any amount of physical activity is better than none. The review, which pooled results from 15 studies involving a total of over 750,000 participants, concluded that even amounts of leisure-time physical activity well … Read More

Curbing Food Cravings

Jun 26, 2024 · · Nutrition
We need to eat. Our bodies cannot function without the calories, nutrients, and fluids foods provide. But there are many other reasons we eat. We may, for example, be stressed, tired, bored, or simply around tasty foods. Often, these non-physiological triggers involve cravings. “Hunger is the body’s way of telling … Read More

Making Healthy Eating Easy

Jun 26, 2024 · · Nutrition
Knowing how to make healthy dietary choices and actually doing it can be two different things. Creating new habits and patterns around shopping, cooking, and eating can help. We asked the nutrition experts on our Editorial Advisory Board how they help ensure healthy dietary choices for themselves and their families. … Read More

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