Nutrition

Summer’s Bounty

Jul 24, 2024 · · Nutrition
The summer harvest of fruits and vegetables is in full swing! That means less expensive, locally grown, fresh options are plentiful—and packed with flavor. Imported and frozen produce are great options all year long, but if you want to make the most of summer’s bounty, here are a few examples … Read More

Newsbites: Cognitive decline; intermittent fasting and weight loss; physical activity and depression.

Jul 24, 2024 · · Nutrition
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline Research has suggested an association between eating fruits and vegetables and better brain health. A recent study attempted to narrow down which fruits and vegetables, if any, are most closely associated with maintaining cognitive health. Scientists analyzed the results of … Read More

Packing Lunch

Jul 24, 2024 · · Nutrition
As kids everywhere get ready to head back to school, it’s a great time to reassess how we pack lunches—whether it be for school, work, or outdoor adventures. While unhealthy, ultraprocessed packaged foods are a tempting option, putting together a delicious lunch of whole and minimally processed foods can be … Read More

Season of Seasonings

Jul 24, 2024 · · Nutrition
If you have (or want to avoid) high blood pressure, limiting your intake of sodium is key. The main source of sodium in the diet is salt—but cutting salt can cut flavor. Fortunately, there are a seemingly endless variety of flavorful herbs and spices that are readily available to kick … Read More

Ask Tufts Experts: Processed Foods

Jul 24, 2024 · · Nutrition
I am trying to avoid processed foods. Are all packaged foods considered processed? Alice H. Lichtenstein, DSc, distinguished professor at Tufts University and editor-in-chief of this newsletter, answers: “All packaged foods are processed to some extent—but that doesn’t mean they are all necessarily unhealthy choices. Milk, for example, is pasteurized … Read More

Leptin/Leptin Resistance?

Jul 24, 2024 · · Nutrition
Q: What is leptin and leptin resistance? A: Leptin is a hormone produced by fat cells that helps regulate appetite and body weight. It functions by letting the brain when you’ve eaten enough and are full, signaling you to stop eating. In cases of leptin resistance, this signaling process doesn’t … Read More

Vitamin K2

Jul 24, 2024 · · Nutrition
Q: What is vitamin K2? A:Vitamin K2 is a lesser-known but still important nutrient with many related health benefits, particularly for bone and cardiovascular health. Unlike vitamin K1, which is mainly involved in blood clotting, vitamin K2 plays a role in calcium metabolism, ensuring that calcium is deposited in bones … Read More

Need Better Sleep?

Jul 24, 2024 · · Nutrition
Sleep hygiene awareness has become more of a focal point in recent years as consumers realize how their sleeping habits impact their health. A good night’s sleep is crucial for long term health and wellness, yet many struggle with it due to stress, lifestyle, and diet. Melatonin, a hormone partially … Read More

Granola Bars/Breakfast Bars

Jul 24, 2024 · · Nutrition
Granola bars, breakfast bars, snack bars, whatever you call them, they’re extremely convenient grab-and-go hunger cures. However, while they may have started off as nutritious health food store staples, many have morphed into candy bars in disguise. Fortunately, there are still several that fit the bill for an easy, non-perishable … Read More

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