Nutrition

U.S. Diet Quality Remains Poor

Sep 25, 2024 · · Nutrition
The average American diet remains poor, despite a slight improvement over the past two decades, according to research. The study measured diet quality of more than 51,000 adults between 1999 and 2000 using a survey developed by the American Heart Association. While the percentage of Americans with poor diet decreased … Read More

What Are “Superfoods?”

Sep 25, 2024 · · Nutrition
You’ve probably heard the term “superfoods” but might have some questions. Read on to learn exactly what are superfoods and what makes them so “super?”  Defining Superfoods. Superfoods are nutrient-dense and considered beneficial for supporting health. Rich in vitamins, minerals, antioxidants, and other compounds, they support various functions and help … Read More

Ask the EN Experts October 2024

Sep 25, 2024 · · Nutrition
These days, many people feel like they are surrounded by “nutrition experts” at every turn. If you’re looking for nutrition support, let’s review the similarities and the differences between a registered dietitian (RD) and a nutritionist. Both are professionals who focus on food and nutrition, but there are distinct differences … Read More

Adaptogen vs. Nootropic

Sep 25, 2024 · · Nutrition
Q: What’s the difference between an adaptogen and a nootropic? A: Adaptogens and nootropics are both popular dietary supplements aimed at enhancing well-being, but they serve different purposes and functions. Adaptogens are natural substances, often herbs or roots, that help the body resist stressors of all kinds—whether physical, chemical, or … Read More

Food Matrix?

Sep 25, 2024 · · Nutrition
Q: What is a food matrix? A: A food matrix refers to the complex physical and chemical structure of a food. It includes the way nutrients and other compounds are organized and may interact within the food. This overall structure impacts how nutrients are digested, absorbed, and metabolized by the … Read More

Shortfall Nutrients: What You Need to Know 

Sep 25, 2024 · · Nutrition
Shortfall nutrients are specific vitamins and minerals that are commonly under-consumed by the general population. Despite the abundance of food choices available, many people fall short of meeting the recommended daily intakes of these essential nutrients. This gap in consumption can contribute to various health problems, including weakened immunity, bone … Read More

Spotlight on Supplements: Bromelain

Sep 25, 2024 · · Nutrition
Overview: Have you ever heard that you can’t make Jello with fresh pineapple? Well, the reason behind this is a little protein called bromelain. Bromelain is an enzyme (protease) naturally occurring in fresh pineapple.  It breaks down other proteins into smaller units, which is why fresh pineapple prevents Jello from … Read More

Oatmeal and Hot Breakfast Cups

Sep 25, 2024 · · Nutrition
On a cool morning, a hot breakfast is a cozy way to start the day. But the time to prepare one isn’t always available. Oatmeal and cereal-to-go cups allow for the best of both worlds—steamy breakfast in a matter of minutes. In addition, starting the day with oatmeal can fuel … Read More

A Review of the Low Carbon Diet

Sep 25, 2024 · · Nutrition
As awareness of climate change grows, more people are looking for ways to reduce their carbon footprint. One effective approach is to adopt a low carbon diet. This involves making food choices that minimize greenhouse gas emissions and contribute to environmental sustainability. Here’s the scoop outlining key details of a … Read More

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