Nutrition Archives

Probiotics Benefits

Aug 26, 2024 · Kristen N. Smith, PhD, RDN, LD · Nutrition

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods and supplements, these beneficial bacteria are particularly renowned for their role in promoting gut health, enhancing immune function, and supporting overall well-being. Gut Health and Digestion. Probiotics are most commonly associated with improved … Read More

Spotlight on Supplements: Bee Pollen

Aug 26, 2024 · Bridget Cassady · Nutrition

Overview: With their talents for making things including honey and hives, few people question the origins of the phrase “busy as a bee.” But, what are the benefits of some of their creations, including bee pollen? EN dives into why bee pollen is creating a buzz as a supplement. Background. … Read More

Drive-Thru Sandwiches & Wraps

Aug 26, 2024 · Heidi McIndoo · Nutrition

A sandwich you can pick up from your nearest drive-thru restaurant is sometimes all you have time for. Or maybe you’re craving your favorite quick-serve restaurant’s popular menu item. Once in a while, indulging in one of these juicy sandwiches isn’t a problem. However, they aren’t the best choices as … Read More

Are CGMs the New Weight Loss Plan?

Aug 26, 2024 · UHN Staff · Nutrition

Continuous Glucose Monitors (CGMs) are becoming popular tools not just for those with diabetes but also for individuals aiming to lose weight. Companies are selling CGMs to the average consumer to provide data on how different foods and activities may affect blood glucose (or blood sugar). This real-time feedback might … Read More

The Exceptional Egg

Aug 26, 2024 · Lori Zanteson · Nutrition

The Folklore. Eggs are an incredibly versatile food. Not only are they a natural in every meal, whether breakfast, appetizer, snack, or dessert, they are an ingredient in a wide range of foods. Humans have been eating eggs for about six million years, and as early as 1400 BC, birds … Read More

What is a Flax Egg?

Aug 26, 2024 · Kristen N. Smith, PhD, RDN, LD · Nutrition

Q: What is a flax egg? A: A flax egg is a popular vegan substitute for traditional eggs in baking and cooking. It is made by mixing ground flaxseeds with water, usually in the ratio of one tablespoon of ground flaxseeds to three tablespoons of water. This mixture is then … Read More

The Power of Phytonutrients

Aug 26, 2024 · Kristen N. Smith, PhD, RDN, LD · Nutrition

In the world of nutrition, much attention is given to macronutrients like proteins, carbohydrates, fats, as well as essential vitamins and minerals. However, an equally important group of compounds called phytonutrients (or phytochemicals) plays a crucial role in promoting health and preventing disease. These naturally occurring substances, found predominantly in … Read More

Get to Know the Glycemic Index and How It Affects Your Overall Health

Jul 24, 2024 · Rochelle Nataloni · Nutrition

Keeping track of calories, carbs, fiber, and protein are familiar ways to gauge the nutritional value of your meals, but understanding the glycemic index (GI) can add another layer of insight, particularly for managing blood sugar levels and overall health. The glycemic index ranks how foods affect blood sugar levels, … Read More

Embrace a Healthy Lifestyle and Your Mind May Benefit

Jul 24, 2024 · Rochelle Nataloni · Nutrition

Chronic inflammation is associated with brain-related health issues, including Alzheimer’s disease, dementia, and cognitive decline. Studies show that persistent inflammation can damage brain cells, disrupt communication between them, and slow down the creation of new brain cells, leading to a decline in cognitive function. Choices you make in your lifestyle, … Read More

Eating Too Much Ultra-Processed Food Could Raise Stroke and Cognitive Decline Risks

Jul 24, 2024 · UHN Staff · Nutrition

Unless it’s something like a carrot or an almond, the crunch you crave may be affecting your thinking skills. According to a Massachusetts General Hospital study, eating too many ultra-processed foods is associated with an increased risk of cognitive impairment. Ultra-processed foods (UPFs)—items packed with additives and preservatives but lacking … Read More

Nutrition

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