Nutrition Archives

Phytochemicals: The Nutrients You Never Heard of

Apr 20, 2022 · UHN Staff · Nutrition

Each plant we consume contains hundreds of phytochemicals. Scientists are just beginning to understand how these fascinating plant compounds behave in our bodies. We talked to Jeffrey B. Blumberg, PhD, professor emeritus at Tufts’ Friedman School and former director of the Antioxidants Research Laboratory at the Human Nutrition Research Center … Read More

Ask Dr. Etingin: Preventing Lyme disease; Diet and cataract risk; Respiratory infections

Apr 20, 2022 · Orli R. Etingin, M.D. · Nutrition

How can I protect myself from Lyme disease when I’m hiking this summer? Lyme disease is caused by bacteria transmitted by ticks, which are most often found in wooded or brushy areas with high grass or leaf litter; try to avoid these areas, and walk in the center of hiking … Read More

Ask The Doctor: May 2022

Apr 20, 2022 · Maurizio Fava, MD · Nutrition

Q: I often read about the brain benefits of fatty fish, such as salmon. But what is the reason this fish is so helpful? A: The idea that fish is “brain food” has been around for a long time, but there isn’t just one reason for this connection. Fatty fish, … Read More

Spotlight on Supplements: Resveratrol

Apr 19, 2022 · Maria Stewart · Nutrition

[caption id="attachment_141056" align="alignleft" width="150"] Resveratrol may fight inflammation. © sb-borg | Getty Images[/caption] Resveratrol is a polyphenol that is present in red grape skins. (For wine lovers, this means that resveratrol is present in red, but not white, wine.) Resveratrol supplements are increasing in popularity due to the proposed health … Read More

Frozen Meals

Apr 19, 2022 · Heidi McIndoo · Nutrition

Frozen meals can be a quick lunch or dinner when you have no time or motivation to cook. They can also be a way to get some variety if you bring your lunch to work. Fortunately for us, many [caption id="attachment_141082" align="alignright" width="150"] Frozen meals have come a long way … Read More

Research Roundup May 2022

Apr 19, 2022 · UHN Staff · Nutrition

Foods Linked to Quality Sleep. Diets higher in complex carbohydrates, protein, fiber, fruits, vegetables, and anti-inflammatory nutrients, and lower in saturated fat were associated with better sleep quality, according to a review of 20 studies from 1975 to 2021. Diets high or very high in refined carbohydrates and sugar were … Read More

EN on Foods Say Hey to Swiss Chard

Apr 19, 2022 · Lori Zanteson · Nutrition

[caption id="attachment_141075" align="alignleft" width="150"] Add colorful chard to liven up your next meal. © onfilm | Getty Images[/caption] Despite its name, Swiss chard is not from Switzerland, but is native to the Mediterranean region, specifically Sicily. More suited to the name Sicilian beet, this leafy green has collected a history … Read More

The Best Calcium-Rich Foods for Non-Meat Eaters

Apr 19, 2022 · UHN Staff · Nutrition

[caption id="attachment_141070" align="alignleft" width="150"] Fruits, vegetables, and nuts are good sources of calcium. © KucherAV | Getty Images[/caption] We all know that calcium is good for our bones and dairy milk just happens to be a good source of calcium. But what happens if we don’t drink milk due to … Read More

Do Brain Health Supplements Actually Work?

Apr 19, 2022 · Denise Webb · Nutrition

A recent survey from Harvard Health found that about 25 percent of adults over the age of 50 take a supplement promoted to help improve brain health. These supplements, also known as [caption id="attachment_141066" align="alignright" width="150"] As always, EN recommends talking with your doctor before adding any new dietary supplement. … Read More

The Scoop on Microwaves

Apr 19, 2022 · Lori Zanteson · Nutrition

It didn’t take long for the microwave oven to become a must-have home kitchen appliance, much less an expected fixture anywhere food is prepared—restaurants, break rooms, dorm rooms, even [caption id="attachment_141059" align="alignright" width="150"] Microwaves are staple appliances in all kinds of kitchens. ©monkeybusinessimages | Getty Images[/caption] man-caves—to thaw, heat, and … Read More

Nutrition

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