Nutrition

Can Supplements Block Fats?

Jul 18, 2022 · · Nutrition
[caption id="attachment_141786" align="alignleft" width="300"] © JW LTD | Getty ImagesCan taking a pill actually block the fat you consume in your diet?[/caption] If you’re trying to lose weight, the idea of a fat-blocking supplement might seem intriguing. Fat blockers— a sub-genre of fat burners—reduce how much fat you absorb from … Read More

Shopper’s Guide: Grillables

Jul 18, 2022 · · Nutrition
[caption id="attachment_141772" align="alignleft" width="206"] © Jose Luis Pelaez Inc | Getty ImagesGrill lean meats or meatless options.[/caption] For many, summer is synonymous with the sounds and mouth-watering smells of the backyard grill. In years gone by, “grill-masters” were often limited by the options available to them in the form of … Read More

Why Pseudograins are the Real Deal

Jul 18, 2022 · · Nutrition
Would it surprise you that some “grains” aren’t grains at all? It might not, if you’re familiar with the term “pseudograins.” Most grains are seeds of the Poacea botanical family of grasses—also known as cereals. Pseudo (false) grains are also seeds, but of unrelated plant families. These are the four … Read More

Spotlight on Supplements: Raspberry Ketones

Jul 18, 2022 · · Nutrition
[caption id="attachment_141766" align="alignleft" width="300"] © Noel Hendrickson | Getty ImagesTalk with your doctor before adding any new supplements to your regimen.[/caption] With more than forty percent of U.S. adults reporting weight gain during the pandemic, many turned to diets or supplements for weight loss support. One supplement, raspberry ketone, is … Read More

Inflammatory Foods May Damage the Brain

Jul 18, 2022 · · Nutrition
[caption id="attachment_141762" align="alignleft" width="243"] © Peter Dazeley | Getty ImagesFoods can affect the brain’s wellness.[/caption] Diets containing greater amounts of inflammatory foods are associated with higher incidences of brain aging versus diets higher in anti-inflammatory foods. Researchers from the University of Texas Health San Antonio reported results from a 7-year … Read More

“SMASH” Fish

Jul 18, 2022 · · Nutrition
From morning coffee to YouTube videos, every day we are surrounded by things that prove not everything is created equal. And the same holds true for the seafood we choose to eat. When it comes to the best fish for helping promote longevity, there are specific species to keep in … Read More

Red, White, and…Berries!

Jun 20, 2022 · · Nutrition
Berries are bursting with flavor—as well as vitamins, minerals, and bioactive compounds that can benefit health. Health Benefits. Berries are good sources of a variety of nutrients, including vitamin C, potassium, and magnesium, as well as microbiomepromoting natural fiber and other bioactive plant compounds like anthocyanins. Berries have been studied … Read More

Hydrating for Health

Jun 20, 2022 · · Nutrition
It’s hot out! High temperatures increase the risk of dehydration. Fluids are critical to optimal body function. They help regulate body temperature, control blood pressure, deliver nutrients and oxygen to cells, and aid proper functioning of the gastrointestinal system. When fluid levels drop, a wide variety of systems in the … Read More

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