Nutrition

Ultra-Processed Foods Associated with More Anxiety

Oct 24, 2022 · · Heart Health
Ultra-processed foods, like pre-packaged snacks, treats, and soups, as well as meat products such as hot dogs, may be satisfying in the moment, but they may contribute to many unsatisfying days as well. In a study of more than 10,000 adults, researchers found that people who consumed the most ultra-processed … Read More

Can Vitamin D Really Help Ease Depression Symptoms? What About Other Nutrients?

Oct 24, 2022 · · Heart Health
[caption id="attachment_142746" align="alignleft" width="300"] Vitamin supplements can help fill in nutritional gaps in your diet and boost levels in people who have vitamin deficiencies. But the role of supplements in reducing depressive symptoms remains questionable.© PeopleImages | Getty Images[/caption] A number of studies in recent years have looked at whether … Read More

Kitchen Confidence

Oct 24, 2022 · · Heart Health
The French culinary term mise en place means “everything in its place.” If you’ve watched [caption id="attachment_142712" align="alignright" width="300"] © Mara Zemgaliete | Adobe Stock Whether you’re a budding chef or like to keep it simple, having the right tools on hand makes cooking easier and more successful.[/caption] a cooking … Read More

Cholesterol Drugs: Your Options

Oct 24, 2022 · · Heart Health
If you’ve been told your cholesterol levels are high, it is advisable to do what you can to lower them. While cholesterol is needed for some bodily functions, too much of it is harmful to your health. Many people are able to maintain healthy cholesterol levels through eating a healthy … Read More

Give Thanks for Good Health!

Oct 21, 2022 · · Heart Health
Mashed potatoes, stuffing, sweet potatoes, casseroles, turkey, gravy, cranberry sauce, creamy green beans, pies and more pies…it can be confusing to determine which traditional Thanksgiving foods support good health. While one day of splurging will not ruin the benefits of an otherwise healthy dietary pattern, approaching the annual feast armed … Read More

Top Reasons to Avoid “Top Foods” Lists

Oct 21, 2022 · · Heart Health
You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons you should eat/ avoid particular foods.” These lists are eye-catching and can be fun to read, but they may not be the best way to get your nutrition information. And we’re going to give you … Read More

Diet and Hemorrhoids

Oct 21, 2022 · · Heart Health
Hemorrhoids affect about half of U.S. adults over age 50, yet few people want to talk about them. Itching, pain, and bleeding in the nether regions are difficult to sit with in silence, let alone share over a cup of coffee. Fortunately, we can help ease symptoms and even prevent … Read More

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