Nutrition Archives

Portion Tips and Tricks

Dec 20, 2022 · UHN Staff · Nutrition

Dietary advice often includes measurements. For example: for someone consuming a 2,000 calorie diet, the Dietary Guidelines for Americans recommend two-and-a-half cup-equivalents of vegetables and two cup-equivalents of fruits a day. But what does that actually look like on your plate? Additionally, Nutrition Facts labels contain a suggested serving size … Read More

The White House Conference on Hunger, Nutrition, and Health — A New National Strategy

Dec 20, 2022 · UHN Staff · Nutrition

For the first time since 1969, the federal government has brought together stakeholders to create a sweeping plan to address nutrition in America. The second White House Conference on Hunger, Nutrition, and Health took place on September 28, 2022, with bipartisan support from both chambers of Congress. The outcomes of … Read More

Ask the Experts: Swollen Feet Strategies; Fasting Blood Test Guidelines; Eggs: Yes or No?

Dec 20, 2022 · UHN Staff · Nutrition

Can you suggest strategies for reducing swelling in my feet and ankles? They get quite uncomfortable, especially toward the end of the day. Swelling of the feet and ankles is a common problem in older adults, but while it may seem like an innocuous symptom, you should consult your doctor … Read More

U.S. Diet Quality Rates Low

Dec 20, 2022 · UHN Staff · Nutrition

Globally, people are not eating much healthier than they did 30 years ago; U.S. ranked among the lowest countries, according to researchers from Tufts University. Using a dietary scale of 0 to 100, with 100 representing the recommended servings of fruits, vegetables, legumes, nuts, and whole grains, the average score … Read More

Is Online Grocery Shopping for You?

Dec 20, 2022 · Lori Zanteson · Nutrition

Turning to the internet to shop for groceries has turned from trend to typical. One study found that more than 70 percent of consumers made an online grocery purchase within a three-month period of 2022, and more than half have increased their online shopping in the last year. With a … Read More

Kick Off the New Year with Healthy Habits

Dec 20, 2022 · Lori Zanteson · Nutrition

Who doesn’t love the promise of the new year and the fresh start toward healthy resolves? Until it turns to overwhelm. Lose weight, start exercising, eat healthier—the thought is so motivating, but initiating big change is tough and not sustainable. You’re better off starting the new year with small, simple … Read More

Effects of Physical Activity on Digestion

Dec 20, 2022 · Denise Webb · Nutrition

Does activity affect digestion? The short answer is, yes, though it’s complicated. The effect varies with high and low levels of physical activity. When you exercise, your body isn’t using energy for digestion. Instead, it slows digestion to divert energy to muscles. Intense exercise can have a temporary negative effect … Read More

Spotlight on Supplements: Branch Chain Amino Acids

Dec 20, 2022 · Maria Stewart · Nutrition

Overview. Branched chain amino acids (BCAA) are one of the most popular sports nutrition supplements. BCAAs, leucine, isoleucine and valine, are three of the 20 amino acids used by the body for a wide range of functions. More specifically, they are essential amino acids, which means they must be consumed … Read More

What Happens If You Take Too Much or Too Little of Your Vitamins and Minerals?

Dec 20, 2022 · Denise Webb · Nutrition

The answer to the question is as simple as it is complicated. The simple answer is if you get all your nutrients from foods, the chances are slim to none that you’ll get too much of any one nutrient. Unless, of course, you’re eating a lot of foods that are … Read More

Get Your Sweet on the Natural (Sugar-Free) Way

Dec 20, 2022 · Lori Zanteson · Nutrition

A craving for a little something sweet used to be affectionately described as a “sweet tooth,” and satisfied with the occasional treat. These days, the average American takes in an estimated 17 teaspoons of added sugar each day, which adds up to 57 pounds each year! Globally, sugar overconsumption has … Read More

Nutrition

Enter Your Login Credentials