Nutrition

Headache vs. Migraine

May 23, 2023 · · Depression
Q:  What’s the difference between an ordinary headache and a migraine? A:  A migraine headache is a neurological condition (i.e., it’s a disease of the nervous system) and unlike other kinds of headaches, a migraine has other symptoms, such as nausea, vomiting, and dizziness. The pain is intense and can … Read More

Demystifying Cooking Terms

May 23, 2023 · · Depression
Consuming a lot of highly processed, pre-prepared foods has been associated with higher risk for health problems, including cardiovascular disease, diabetes, cognitive decline, stroke and, in the case of processed meats, cancer. Cooking at home from minimally processed (fresh, frozen, or low-sodium canned) ingredients is far better for your health. … Read More

Fun Fruits!

May 23, 2023 · · Depression
Only around 12 percent of U.S. adults consume the recommended one-anda- half to two cups of fruit a day. Trying something new is a fun way to increase your fruit intake. If you’re not sure where to begin, give one of these a try. Papaya. This melon-like fruit is wrapped … Read More

Hyper-Palatable Foods Linked to Overeating

May 23, 2023 · · Depression
Eating hyper-palatable foods (foods with a certain hard-to-resist combination of fat, salt, sugar and/or carbohydrates) is one of three factors associated with overeating, according to researchers. In the study, 2,733 meals from four different dietary patterns were rated on how energy density (calories), hyper-palatability, protein content, and how quickly meals … Read More

Ask the EN Experts June 2023

May 23, 2023 · · Depression
Researchers, scientists, medical professionals and everyday people are willing participants in the ongoing quest to live longer lives while maintaining good health for as long as possible. The evidence that has been gathered over time has shown us that there are many behaviors and practices that are linked to longer … Read More

A Refresher on Indoor Composting

May 23, 2023 · · Depression
Composting is one of the simplest and most impactful things we can do to cut food waste, and it’s a simple, affordable way to feed our plants. Before you toss aside the idea of composting at home due to space, climate, time, or know-how, it can be done—just bring it … Read More

Liquid Aminos

May 23, 2023 · · Depression
Q: What are “liquid aminos” and should I add them to my diet? A: Liquid aminos (referring to liquid “amino acids”) are culinary seasonings that have a look and a flavor similar to soy sauce and are made by treating soybeans with an acid solution to break them down into … Read More

Spotlight on Supplements: Moringa

May 23, 2023 · · Depression
Overview. Moringa supplements come from the plant Moringa oleifera, a plant with edible leaves, seeds, roots, bark, and sap. Moringa leaves are used in supplements that may be formed into capsules, tablets, or even consumed as tea. The phytochemicals in the moringa leaf provide an antioxidant effect that is associated … Read More

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