Nutrition

Ask EN Experts November 2023

Oct 26, 2023 · · Nutrition
Throughout many previous issues of Environmental Nutrition, we have discussed the benefits of keeping a journal or diary with the intention of tracking all kinds of things—food or water intake, activity level, emotions, symptoms—you name it, and we want you to write it down. There’s a good reason for this--the … Read More

Apple Cider Vinegar

Oct 26, 2023 · · Nutrition
Q: How is apple cider vinegar made and is it healthy? A: Vinegar can be made from a variety of fermentable carbohydrates, including grapes, berries, rice, and yes, apples. While it is fermenting, yeast turns food sugars into alcohol, and if acetic acid bacteria (acetobacter) are present, then the alcohol … Read More

Sleepy Due to Turkey?

Oct 26, 2023 · · Nutrition
Q: Does eating turkey really make you tired? A: With the Thanksgiving holiday upon us, the question of how turkey affects sleepiness is commonly asked of dietitians and other health professionals. Here’s the info on turkey dinners and feelings of drowsiness afterward. Many people like to “blame the bird” for … Read More

Give Soda the Boot

Oct 26, 2023 · · Nutrition
Although the debate rages on about whether or not soda should be allowed in schools and major cities, one thing is for sure: each individual can make a personal choice to limit or quit drinking soda altogether. What about you? Are you ready to kick soda to the curb for … Read More

Spotlight on Supplements: Cognitive Support

Oct 26, 2023 · · Nutrition
As we age, maintaining cognitive function is a priority. This is why nootropics (natural or synthetic substances that may enhance cognition) are increasingly popular for older adults. EN explores the safety and science of one dietary supplement, phosphatidylserine (PS), for use in adult brain health. Overview. PS is a compound … Read More

Restaurant Soups

Oct 26, 2023 · · Nutrition
Soups make a perfect meal choice on a chilly day. They can also be a great way to include a variety of vegetables, beans, and lean meats in a lunch or a small supper. However, like many restaurant items, soups, stews, and chilis can be somewhat high in the sodium … Read More

How to Reduce Food Waste

Oct 26, 2023 · · Nutrition
Nobody intends to waste food. Yet we’re all too familiar with buying too much, serving too much at meals, and improper storage—all common ways Americans waste food at home. Food waste occurs during every step of food production—from farm to fork—but consumers play the biggest role. “Studies show that consumers … Read More

High on Dry

Oct 26, 2023 · · Nutrition
With plant-based eating on trend, you may have noticed that we are hearing more often about the health and environmental benefits of including pulses in the diet. Indeed, pulses have a lot going for them in terms of nutrition, sustainability, and affordability. Their use is emphasized by various healthy eating … Read More

Research Round Up November 2023

Oct 26, 2023 · · Nutrition
• Strawberries Help Brain, Heart. Two servings of strawberries a day may help improve cognitive function, lower blood pressure, and increase antioxidant capacity, researchers say. A group of 35 healthy men and women, ages 66 to 78,  ate 26 grams of freeze-dried strawberry powder (equivalent of two servings of fresh … Read More

Navigating Holiday Indulgences

Oct 26, 2023 · · Nutrition
The holiday season is a time of joy, celebration, and togetherness. But it can also be a time of overindulgence and unhealthy eating. Maintaining a balanced and nutritious diet can be quite a challenge, but it is even more crucial during this time. As you gather with family and friends … Read More

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