Nutrition

Tomato Sauces—Pasta and Pizza

Aug 25, 2023 · · Nutrition
It’s hard to find someone who doesn’t like pizza or pasta or both. They’re both easy go-to options for a fast takeout meal but they can also be quick and easy meals at home. While you can certainly make both meals totally from scratch, they are both also perfect examples … Read More

What is Selenium?

Aug 25, 2023 · · Nutrition
Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly whole) foods, including Brazil nuts, tuna, and eggs. An essential mineral, our bodies need selenium to properly function. Because our bodies do not make selenium, we must get it through diet. Though we only need … Read More

Spotlight on Supplements: Exogenous Digestive Enzyme

Aug 25, 2023 · · Nutrition
The National Institutes of Health estimates that 60‒70 million Americans struggle with digestive diseases. As such, it is understandable that the enzyme supplements market is projected to reach over $1 billion by 2026. EN reviews this supplement type. Background. The body produces and secretes digestive enzymes throughout the gastrointestinal system. … Read More

Avoiding Trans Fats?

Aug 25, 2023 · · Nutrition
Q: Why should trans fats be avoided? A: There are two main kinds of trans fats in foods—naturally occurring and artificial. The controversy around trans fats relates to artificial trans fats (or trans fatty acids)—created through a process that adds hydrogen to liquid vegetable oils to make them more solid … Read More

Diet Help for POTS Symptoms

Aug 25, 2023 · · Nutrition
Postural orthostatic tachycardia syndrome, or POTS, is a frustrating condition that can negatively impact the quality of daily life. The movement of standing up triggers rapid heart rate, dizziness, or a drop in blood pressure that usually resolve upon laying down. Although the cause isn’t known, POTS seems to be … Read More

Phytochemicals, the Superpower Compounds in Plants

Aug 25, 2023 · · Nutrition
It’s no secret that a plant-rich diet offers vitamins and minerals that boost your health. These essential nutrients are necessary for survival—they help your body grow and function properly. But you might not know that fruits, vegetables, and other plant foods contain a bonus called phytochemicals, or phytonutrients. These powerhouse … Read More

Newsbites: Lower risk of high blood pressure; importance of healthy lifestyle at a healthy weight; dehydration risk in older adults

Aug 25, 2023 · · Nutrition
Dietary Patterns Rich in Fruits and Vegetables Associated with Lower Risk of High Blood Pressure A systematic review and meta-analysis of prospective studies concluded that high intake of either fruits or fruits and vegetables was associated with lower risk of developing hypertension (high blood pressure). The review looked at 18 … Read More

Veggie Variety

Aug 25, 2023 · · Nutrition
Research is clear that eating more whole and minimally processed vegetables is good for your health! A great way to expand your veggie intake is to try something new. Many food markets carry intriguing options from around the world. Here are a few to consider. Like most vegetables, these are … Read More

Using Package Clues to Find the Healthiest Choices

Aug 25, 2023 · · Nutrition
In today’s world, it’s practically impossible to avoid all packaged foods. Knowing how to decipher the clues on packages can help you find the healthiest choices. Nutrition Facts Labels. The federally mandated Nutrition Facts label on the back or side of a food package is specifically designed to help you … Read More

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