Nutrition Archives

Expand Your Plant Palate

Dec 19, 2023 · Judith C. Thalhaimer, RD, LDN · Nutrition

Research is clear that consuming whole and minimally processed plant foods in place of refined carbohydrates, highly processed foods, and some of the usual animal proteins in your diet is good for overall health. For example, studies have shown that following a Mediterranean-style dietary pattern is associated with lower risk … Read More

The Facts About Pea Protein

Dec 19, 2023 · Judith C. Thalhaimer, RD, LDN · Nutrition

Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should have the facts about this and other extracted proteins so they can make educated decisions. What is Pea Protein? Although we typically classify peas as a vegetable on our dinner plates, they are legumes (beans, … Read More

Ask Tufts Experts: Vegan vs. Vegetarian Dietary Patterns

Dec 19, 2023 · Judith C. Thalhaimer, RD, LDN · Nutrition

What are the differences between vegetarian and vegan dietary patterns? Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health & Nutrition Letter, answers: “Vegetarianism and veganism are both plant-based dietary patterns that exclude animal flesh: red meat (beef, pork, lamb, and venison), poultry, fish, and seafood. The major difference … Read More

Check Your Nutrition Knowledge!

Dec 19, 2023 · Judith C. Thalhaimer, RD, LDN · Nutrition

In 2023, we provided the latest evidence-based information on a wide variety of health and nutrition topics—including heart health issues, product labeling, physical activity, and supplements. Have you been paying attention? Jot down your answers, check them against the answer key, then look at the box on this page to … Read More

Dietary Changes After Menopause Address Declining Estrogen Effects

Dec 19, 2023 · Rochelle Nataloni · Nutrition

As women age, our nutritional needs change. Estrogen levels after menopause can result in the body storing more fat and burning calories less efficiently, so it’s not unusual to gain a few pounds. What’s more, women lose up to 10 percent of their bone mass in the first five years … Read More

Buzz-Worthy and Healthy Coffee

Dec 19, 2023 · Lori Zanteson · Nutrition

We’re all abuzz about our coffee. Morning ritual or a fun meet-up, coffee is a daily habit for three in four Americans, and more than a third purchase their brew from a coffee shop one to three days a week, according to market research company, Drive Research. Most coffee drinkers … Read More

Food Swaps Benefit Planet

Dec 19, 2023 · UHN Staff · Nutrition

Making simple dietary substitutions from higher- to lower-carbon foods can reduce our carbon footprint, which is good for the environment, and improve dietary quality for better health, according to researchers. Using dietary data from a nationally representative sample of over 7,700 U.S. adults and children to identify simple and actionable … Read More

Drinking Water with Meals

Dec 19, 2023 · UHN Staff · Nutrition

Q: Should I drink water with meals? A: There has been some confusion about the importance of drinking water with meals and snacks. In fact, there have even been some concerns regarding water intake and potentially negative impacts on digestion. However, Michael F. Picco, a physician from the Mayo Clinic, … Read More

Sugar Alcohols

Dec 19, 2023 · UHN Staff · Nutrition

Q: What are sugar alcohols? A: Sugar alcohols occur naturally in some fruits and vegetables and are also a man-made ingredient commonly used as a substitute for sugar in foods. Despite their name, they do not contain ethanol, found in alcoholic beverages. Their chemical structure looks similar to the chemical … Read More

Seek Out the Spice of Life

Dec 19, 2023 · UHN Staff · Nutrition

We know the importance of herbs and spices for enhancing flavors, but do you know how they can enhance your health as well? They have been used for centuries for both culinary and medicinal purposes. Herbs like basil, oregano, and cilantro are the leaves of the plant and spices like … Read More

Nutrition

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