Nutrition Archives

Making Time for Healthy Behaviors

Oct 26, 2023 · Judith C. Thalhaimer, RD, LDN · Mobility & Fitness

One roadblock to adopting new, healthier, behaviors—like moving more and cooking healthy meals at home—is finding time to do them. “A new behavior may seem daunting because it’s unfamiliar,” says Nicole Ninteau, PhD, MPH, adjunct lecturer at the Friedman School, “but it may turn out to be easier than you … Read More

Dietary Supplements for Sports Performance

Oct 26, 2023 · Judith C. Thalhaimer, RD, LDN · Mobility & Fitness

Sports supplements come in many shapes and sizes, from tablets and capsules to liquids, powders, and bars. While they promise a lot, the challenging nature of sports supplement research makes it difficult to truly determine the efficacy and safety of these supplements. As an example, let’s take a close look … Read More

Ask Tufts Experts: Apple Cider Vinegar; Salt vs. Sodium; Ketone Drinks

Oct 26, 2023 · UHN Staff · Mobility & Fitness

Does apple cider vinegar help with blood sugar control? Richard Siegel, MD, co-director of the Diabetes and Lipid Center, answers: “Recently, there has been a lot of buzz around apple cider vinegar, including the claim that it benefits blood sugar control. “Overall, the evidence supporting the blood sugar-lowering effect of … Read More

Injectable Semaglutide Formulation Makes Compliance with Healthy Diet Easier

Oct 26, 2023 · Rochelle Nataloni · Mobility & Fitness

You’ve probably heard about semaglutide; it is branded as Ozempic and Rybelsus for diabetes management and Wegovy for weight loss. Information about these products is pervasive throughout the media, but the message is often skewed by the time it reaches the public. In an attempt to separate fact from fiction, … Read More

Ask Dr. Etingin: Strategies to Stop UTIs; Calcium to Combat Osteoporosis

Oct 26, 2023 · Orli R. Etingin, M.D. · Mobility & Fitness

I’ve always been prone to urinary tract infections (UTI), and I thought the older I got the less frequent they’d occur. But it seems just the opposite is happening. How can I avoid getting UTIs? It’s understandable that you would want to avoid recurrent UTIs. With symptoms that include painful … Read More

Know the Harms of Alcohol as You Age

Oct 26, 2023 · Kate Brophy · Mobility & Fitness

A 2022 Gallup survey suggested that 54 percent of Americans ages 65 and older regularly drink alcohol. But while some research has suggested that alcohol may have health benefits if consumed in moderation (which generally is defined as no more than one drink per day), alcohol can be harmful for … Read More

Eco-Friendly Foods Lower Mortality Risk

Oct 26, 2023 · UHN Staff · Mobility & Fitness

Eating more environmentally friendly foods is associated with longer life compared to not eating these foods, according to research. Researchers used the Planetary Health Diet Index to create a diet score based on different foods’ effects on both health and the environment. They studied the connection between the scores and … Read More

Make it a Meatless Holiday

Oct 26, 2023 · Lori Zanteson · Mobility & Fitness

Looking to change up the holiday menu this year? Whether your table craves a fresh, new dish to wow the crowd or you’re hosting vegetarian or vegan guests, consider going meatless or serving up more plant-based dishes. Not to worry, this doesn’t have to mean bucking tradition. Most any dish … Read More

Ask EN Experts November 2023

Oct 26, 2023 · Kristen N. Smith, PhD, RDN, LD · Mobility & Fitness

Throughout many previous issues of Environmental Nutrition, we have discussed the benefits of keeping a journal or diary with the intention of tracking all kinds of things—food or water intake, activity level, emotions, symptoms—you name it, and we want you to write it down. There’s a good reason for this--the … Read More

Apple Cider Vinegar

Oct 26, 2023 · Kristen N. Smith, PhD, RDN, LD · Mobility & Fitness

Q: How is apple cider vinegar made and is it healthy? A: Vinegar can be made from a variety of fermentable carbohydrates, including grapes, berries, rice, and yes, apples. While it is fermenting, yeast turns food sugars into alcohol, and if acetic acid bacteria (acetobacter) are present, then the alcohol … Read More

Nutrition

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