Nutrition

Spotlight on Supplements: Acai

Dec 18, 2024 · · Nutrition
Overview. Acai (pronounced ah-sigh-EE) is a small, dark purplish berry, similar in appearance to blueberries, from the fruit of the acai palm tree, which is native to the tropical regions of Central and South America. While a relatively recent phenomenon in the U.S., acai berries have long been a food … Read More

Protein Needs as We Age

Dec 18, 2024 · · Nutrition
Experts agree that protein intake is important for maintaining health and mobility with age, and in fact, research suggests that older adults may need even more protein than younger people. While there are reasons for older adults to not consume too much protein, not getting enough is a more common … Read More

Fruit & Veggie Snacks

Dec 18, 2024 · · Nutrition
We all know fruits and veggies are “good” for us. However, according to the Centers for Disease Control only about 10 to 20 percent of Americans eat the daily recommended amount of two to three cups of veggies and one and a half cups of fruits each day.  Fruits and … Read More

A Liking for Leeks

Dec 18, 2024 · · Nutrition
The Folklore. Native to the Mediterranean and the Near East, leeks have been cultivated for thousands of years. Ancient Greeks and Romans used them for food and medicinally, for nosebleeds and sore throat. Roman Emperor Nero ate them to improve his singing voice, earning him the nickname Porophagus, or leek … Read More

Don’t Let Winter Weigh You Down

Nov 25, 2024 · · Nutrition
Every year around this time, many women find themselves struggling with winter weight gain. Between holiday feasts, fewer opportunities to get outside to exercise, and the effects of seasonal affective disorder—a type of depression that affects four times as many women as men and often triggers cravings for carbs and … Read More

Smart Swaps for a Healthy New Year

Nov 25, 2024 · · Nutrition
Is improving the quality of your dietary pattern on your short list for resolutions this January? Rather than focusing on adding or removing foods from your diet, try thinking in terms of shifts or swaps. Which less desirable foods could be replaced by healthier choices you enjoy? Here are some … Read More

Newsbites: Feelings of well-being and cardiovascular disease; “body roundness;” ultraprocessed foods and bone health

Nov 25, 2024 · · Nutrition
Feelings of Well-Being Associated with Lower Risk for Cardiovascular Disease Cardiovascular diseases (CVDs) stand as the leading cause of death and disability worldwide, so finding ways to lower risk is essential. A team of researchers found that greater feelings of well-being are associated with lower risk for CVD. The researchers … Read More

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