Nutrition Archives

Ask the EN Experts February 2025

Jan 24, 2025 · Kristen N. Smith, PhD, RDN, LD · Aging & Independence

Do you find yourself considering whether to incorporate more organic foods but you’re not sure how to decide? The choice to focus on organic foods as you age depends on health priorities, personal preferences, and budget. Organic foods are grown without synthetic pesticides, herbicides, or fertilizers, and organic livestock are … Read More

Can Supplements Help Tame Blood Sugar?

Jan 24, 2025 · Denise Webb · Aging & Independence

If you have prediabetes or have been diagnosed with type 2 diabetes, you’re going to want to do everything possible to bring blood sugar levels down. Elevated levels can damage your eyes, kidneys, nerves, your dental health, and increase your risk of cardiovascular disease. A diet high in fruits and … Read More

Spotlight on Supplements: Berberine

Jan 24, 2025 · Maria Stewart · Aging & Independence

Overview. Berberine is a bioactive compound from a range of plants grown throughout the globe. Berberine has proposed benefits ranging from relieving canker sores to managing blood glucose levels in type 2 diabetes. This supplement also has a history of use in Traditional Chinese Medicine. Special Functions. Berberine has well-documented … Read More

Nutrition and Wellness Tips to Help Battle Fatigue and Boost Energy

Jan 24, 2025 · UHN Staff · Aging & Independence

Fatigue is a common concern as we age, often driven by changes in metabolism, hormones, and lifestyle. By adjusting your diet and wellness habits, you can combat low energy and support your body’s natural vitality. Here are science-based strategies tailored to help fight fatigue and enhance energy levels. 1. Balance … Read More

Dips and Spreads

Jan 24, 2025 · Heidi McIndoo · Aging & Independence

When you’re looking for something to slather on a slice of bread, cracker or even a slice of a crisp apple or carrot stick, there’s no shortage of offerings. There are savory and sweet options as well as some that are a little of both. Depending on what type you … Read More

Should You Pay Attention to the pH of Your Diet?

Jan 24, 2025 · Kristen N. Smith, PhD, RDN, LD · Aging & Independence

The concept of balancing dietary pH to promote health has gained attention in recent years, particularly among older adults aiming to optimize their well-being. Advocates of “alkaline diets” claim that eating more alkaline foods (fruits, vegetables, and certain nuts) and reducing acidic foods (meats, dairy, processed foods) can improve health. … Read More

Research Roundup February 2025

Jan 24, 2025 · UHN Staff · Aging & Independence

• Plant Diets Heart Protective. Vegetarian and vegan dietary patterns are associated with reduced cardiovascular disease (CVD) risk factors, including blood pressure, LDL cholesterol, and triglycerides, versus non-vegetarian diets, according to researchers. In an umbrella review of 21 reviews on the impact of diets’ impact on heart health, researchers found … Read More

Do You Know Tofu?

Jan 24, 2025 · Lori Zanteson · Aging & Independence

The Folklore. Tofu has been enjoyed around the world for 2,000 years. It was likely invented by accident during China’s Han Dynasty when a cook mistakenly dripped brine into soy milk which caused it to curdle, creating an early type of tofu. Packed with plant protein and essential nutrients, it’s … Read More

Coconut Water

Jan 24, 2025 · UHN Staff · Aging & Independence

Q: What is Coconut Water, and Are There Benefits to Drinking It? A: Coconut water is the clear liquid inside young, green coconuts. Unlike coconut milk, which is made by blending coconut meat with water, coconut water is a natural beverage low in calories, fat-free, and rich in electrolytes like … Read More

Boosting Immunity

Dec 18, 2024 · UHN Staff · Aging & Independence

Q: How can I naturally boost my immune system to guard against colds and flu? A: A few simple lifestyle adjustments can strengthen your defenses and improve your overall health. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential vitamins and minerals like vitamin … Read More

Nutrition

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