Nutrition

Comfort Foods

Jan 22, 2024 · · Nutrition
Comfort foods—you know, those are the foods that we may turn to when when we need consoling. They may be different for different people but they tend to be dishes we grew up eating. They’re often creamy or cheesy or classic meaty meals. However, while they may be good for … Read More

Should I Do a New Year’s Detox or Cleanse?

Jan 22, 2024 · · Nutrition
For many people, the new year triggers a desire to make up for the dietary excesses of the holiday season—real or perceived—with a juice cleanse or other detox diet. But is this a good idea? Here’s what you need to know. Detoxification or “detox” diets range from “starvation” fasts (no … Read More

Cashews

Jan 22, 2024 · · Nutrition
The Folklore. Creamy, buttery, and slightly sweet, cashews are a popular snack, cooking ingredient, and dairy replacement in cashew butter, milk, cheese, yogurt, and more. Native to Brazil, cashew trees began their global expansion in the 16th century when Portuguese sailors brought them to India. Cashew-craving elephants are credited for … Read More

Are Ultra-Processed Foods Harmful to Health?

Dec 20, 2023 · · Nutrition
Have you ever opened a bag of potato chips and found it impossible to eat just one? How about one of those sweet snacks of youth, like Chips Ahoy or Oreo cookies dipped in milk? Could you eat just one? If you’re like most people, the answer is no. “Ultra-processed … Read More

Getting Enough Protein

Dec 20, 2023 · · Nutrition
Q: I’ve read that seniors need even more protein because it is not absorbed for use as well in our 70s and older. But chronic kidney disease is a common problem for us, and the advice is to reduce protein. What’s the best approach regarding protein as we get older? A: … Read More

How to Stick to Those Resolutions!

Dec 19, 2023 · · Nutrition
Research suggests only half of Americans stick to their New Year’s resolutions after one month. According to USA Today, the top three resolutions in 2023 were to exercise more, eat healthier, and lose weight. Here are three strategies to increase the likelihood of achieving your goals this year. Be Specific … Read More

Expand Your Plant Palate

Dec 19, 2023 · · Nutrition
Research is clear that consuming whole and minimally processed plant foods in place of refined carbohydrates, highly processed foods, and some of the usual animal proteins in your diet is good for overall health. For example, studies have shown that following a Mediterranean-style dietary pattern is associated with lower risk … Read More

The Facts About Pea Protein

Dec 19, 2023 · · Nutrition
Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should have the facts about this and other extracted proteins so they can make educated decisions. What is Pea Protein? Although we typically classify peas as a vegetable on our dinner plates, they are legumes (beans, … Read More

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