Nutrition Archives

Spotlight on Supplements: Kava

Feb 27, 2024 · Kristen N. Smith, PhD, RDN, LD · Depression

Overview. Kava is a compound (extracted from a plant member of the pepper family called Piper methysticum) native to islands of the western Pacific. The root of the plant is emulsified into a beverage or it can be dried and incorporated into dietary supplement form. Kava may also be called … Read More

Yogurt and Yogurt Drinks

Feb 27, 2024 · Heidi McIndoo · Depression

Yogurt is so much more than it once was. These days there’s fat-free, low-fat, and whole milk varieties as well as yogurt alternatives made from soy, cashew-, almond-, and coconut-milk. Choose drinkable yogurts when you are on the go. Most of these choices are loaded with nutritional benefits—think protein and … Read More

Health Benefits of Supplemental Collagen

Feb 27, 2024 · UHN Staff · Depression

Collagen is a natural protein in the body and in animal-based foods, but it lacks the essential amino acid tryptophan, making it an incomplete protein. However, incorporating it into a balanced diet can be beneficial for joint health, bone and muscle mass, and heart health. Let’s explore its health benefits … Read More

There’s Something About Sauerkraut

Feb 27, 2024 · Denise Webb · Depression

The Folklore. “Sauerkraut” is simply the German word for sour cabbage. Although sauerkraut is considered to be a national dish of Germany, and has been a staple of the German diet since the 1600s, it didn’t originate in Germany. It is believed to have originated in China and was then … Read More

Research Roundup

Feb 27, 2024 · UHN Staff · Depression

• Snack Calories Add up to a Meal. Americans average about 400 to 500 calories from snacks each day, according to a recently published study. Researchers analyzed dietary survey data from almost 24,000 adults and found that American adults often consume more calories as snacks during the day than they … Read More

Diet makeovers

Jan 22, 2024 · UHN Staff · Depression

Q: I know I should eat more healthfully, but the idea of a complete diet overhaul seems daunting. Can you suggest some simple approaches to healthier eating? A: Absolutely. By February, a lot of people’s New Year’s resolutions for eating more healthfully tend to fall by the wayside. You are … Read More

A Healthy Way to Show Your Love?

Jan 22, 2024 · Judith C. Thalhaimer, RD, LDN · Depression

The origins of chocolate can be traced back to ancient history when cocoa was known as the “Food of the Gods,” and was given as a drink to priests and warriors. It wasn’t until 1861, however, that Richard Cadbury packaged his chocolate varieties in heart-shaped boxes for Valentine’s Day as … Read More

Newsbites: Physical activity and sedentary time; food swaps for the planet; plant-based foods

Jan 22, 2024 · Judith C. Thalhaimer, RD, LDN · Depression

Even a Little Physical Activity May Lower the Risks of Sedentary Time If you’ve heard the phrase “sitting is the new smoking” you’re already aware that being sedentary has been associated with higher risk of premature death. A recent analysis pooled information from four different studies to see if physical … Read More

Winter Fruits

Jan 22, 2024 · Judith C. Thalhaimer, RD, LDN · Depression

It’s surprisingly easy to find delicious, nutritious fruits in the colder months. Here are some suggestions: Citrus. While many varieties are available year-round, citrus season peaks in winter. Some varieties, like Cara Cara, naval, cumquats, Mandarin, and pomelo, are rarely available outside the winter months. Known for their high vitamin … Read More

Fad Diet Fact-Check

Jan 22, 2024 · Judith C. Thalhaimer, RD, LDN · Depression

Fad diets for weight loss have been around for centuries and they don’t seem to be going away. Many recommend restricting one or more healthy foods like fruits, vegetables, whole grains, or legumes. They may not be safe for all individuals and can be challenging to follow long term. We … Read More

Nutrition

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