Nutrition Archives

Ask Tufts Experts: Refined Grains vs. Whole Grains

May 23, 2024 · UHN Staff · Nutrition

I see the term “refined grain” used a lot. What exactly is a refined grain? Judith C. Thalheimer, RD, LDN, executive editor of this newsletter, answers: “Whole grains are made up of a starchy endosperm that provides energy for the growing plant, the germ, and the outer bran. The germ … Read More

Ultra-Processed Foods Linked to Health Risks

May 23, 2024 · UHN Staff · Nutrition

Higher consumption of ultra-processed foods (UPF) is associated with a higher risk of health risks, especially cardiovascular disease (CVD) and death, according to two large European study reviews. The studies included data from nearly 10 million mostly adult participants whose UPF intake was determined by food questionnaires and dietary recall … Read More

Should You Try Greens Powder?

May 23, 2024 · Matthew Kadey · Nutrition

If the sales pitches are to be believed, then you should consider a greens powder as your nutrition savior. Just mix a scoop into water or your favorite drink and get all the nutrition you might have been missing. Since eating fruits and vegetables is known to promote gut health, … Read More

Ask the EN Experts June 2024

May 23, 2024 · Kristen N. Smith, PhD, RDN, LD · Nutrition

As we age, many of our nutrition needs change, requiring us to adjust our dietary practices to help maintain health and function. Here are a few tips to incorporate into your day to help support nutritional intakes and health: 1. Embrace Color: Fill your plate with a variety of colorful … Read More

Climate-Friendly Eating

May 23, 2024 · Lori Zanteson · Nutrition

The way the world eats has significant impact on climate change, but so does the way we as individual consumers eat. Our dietary choices can be the most impactful thing we do, not only for our own health, but for that of the planet. Modern food production contributes to one-third … Read More

Hummus, Dips, Salsas

May 23, 2024 · Heidi McIndoo · Nutrition

Whether you’re looking for a quick snack, a party treat, or part of an easy meal, hummus, dips, and salsas fit the bill. Hummus, traditionally a bean-based spread, is a good source of protein and fiber. Salsas are customarily made from tomatoes, peppers, and onions. Newer varieties include adding pineapple, … Read More

Fire it Up

May 23, 2024 · Matthew Kadey · Nutrition

The late Anthony Bourdain once quipped: “Barbecue may not be the road to world peace, but it’s a start.” Indeed, cooking over flame is a joyful activity that makes food more exciting to eat, even if it can’t end wars. But along with those enticing smells and tastes can come … Read More

Is it a Diet or is it Disordered Eating? Here’s How to Tell

May 23, 2024 · Carrie Dennett · Nutrition

Following a rules-based diet plan, perhaps as part of broader “lifestyle changes,” is so common that most people don’t question if it’s a good idea. But not only can dieting, whether for weight loss or health, lead to disordered eating, in some cases dieting is disordered eating. This includes behaviors … Read More

Get Poppin’

May 23, 2024 · Lori Zanteson · Nutrition

The Folklore. From street vendors and movie theaters to ball games and county fairs, popcorn is an all-time favorite American snack food with an average consumption of 14 billion quarts (14 quarts per person) per year! The oldest ears of popcorn date back 4,000 years when it was an important … Read More

Spring Veggies

Apr 24, 2024 · Judith C. Thalhaimer, RD, LDN · Nutrition

While most vegetables are now available year-round, May is the month gardens and farms across the U.S. start offering up their bounty in earnest. This means lower prices and easier access to many tasty, nutritious veggies. Let’s take a look at a few! Asparagus. May is National Asparagus Month! The … Read More

Nutrition

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