Nutrition

Vitamin K2

Jul 24, 2024 · · Bones & Joints
Q: What is vitamin K2? A:Vitamin K2 is a lesser-known but still important nutrient with many related health benefits, particularly for bone and cardiovascular health. Unlike vitamin K1, which is mainly involved in blood clotting, vitamin K2 plays a role in calcium metabolism, ensuring that calcium is deposited in bones … Read More

Need Better Sleep?

Jul 24, 2024 · · Bones & Joints
Sleep hygiene awareness has become more of a focal point in recent years as consumers realize how their sleeping habits impact their health. A good night’s sleep is crucial for long term health and wellness, yet many struggle with it due to stress, lifestyle, and diet. Melatonin, a hormone partially … Read More

Granola Bars/Breakfast Bars

Jul 24, 2024 · · Bones & Joints
Granola bars, breakfast bars, snack bars, whatever you call them, they’re extremely convenient grab-and-go hunger cures. However, while they may have started off as nutritious health food store staples, many have morphed into candy bars in disguise. Fortunately, there are still several that fit the bill for an easy, non-perishable … Read More

5 Protein Myths to Stop Believing

Jul 24, 2024 · · Bones & Joints
Your body needs protein—that’s a fact. “Protein does a lot of great things for us. It helps build and repair muscle and other tissues, moves oxygen and nutrients around our bodies, and is involved in many important bodily functions, including digestion,” says registered dietitian Caroline Susie, a spokesperson for the … Read More

Catching Up With Carob

Jul 24, 2024 · · Bones & Joints
The Folklore. A health food darling of the ‘70s, carob fell out of favor and virtually vanished from the mainstream. The good news is, it’s back! Carob dates back about 4,000 years to the Mediterranean region. Carob pods were used by ancient Egyptians to feed livestock (a practice still used … Read More

Best Foods for Bone Health

Jul 24, 2024 · · Bones & Joints
A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, lean proteins, and whole grains have better bone health. Maintaining strong and healthy bones is a cornerstone of healthy aging, and it requires a combination of proper nutrition, adequate … Read More

Ultra-Processed Foods’ Link with Mortality

Jul 24, 2024 · · Bones & Joints
Consumption of ultra-processed foods (UPFs) has been associated with higher all-cause mortality, and certain groups of UPFs have slightly higher impact, according to a 30-year study. Data from more than 100,000 health professionals in the U.S. who filled out food questionnaires every four years showed that those eating the most … Read More

Know Your Numbers

Jul 24, 2024 · · Bones & Joints
This month’s issue contains a useful primer on the drugs that can help you maintain a normal blood pressure. About 70 million Americans ages 65 and older have high blood pressure, according to the U.S. National Health and Nutrition Examination Survey. The condition typically causes no symptoms, but that doesn’t … Read More

Mixed Study Findings for Fish Oil Supplements

Jul 24, 2024 · · Bones & Joints
There is evidence that consuming fatty fish boosts cardiovascular health. The benefit is thought to be related to the fact that fatty fish is high in omega-3 fatty acids, which are believed to help reduce the systemic inflammation that can damage your heart and blood vessels. However, many people also … Read More

Four Tips for a Healthy Fourth

Jun 26, 2024 · · Bones & Joints
The Fourth of July is a perfect time for outdoor celebrations. Grilled burgers, hotdogs, chips, and an array of desserts are usual cookout fare, but there are other options. This summer, serve a diverse variety of healthy, seasonal foods that are just as celebratory and delicious but also will allow … Read More

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