Mobility & Fitness

Effects of Physical Activity on Digestion

Dec 20, 2022 · · Digestive Health
Does activity affect digestion? The short answer is, yes, though it’s complicated. The effect varies with high and low levels of physical activity. When you exercise, your body isn’t using energy for digestion. Instead, it slows digestion to divert energy to muscles. Intense exercise can have a temporary negative effect … Read More

Spotlight on Supplements: Shark Cartilage

Nov 22, 2022 · · Digestive Health
Globally, the continued increase of the bone and joint supplement market is attributed to our aging population and related issues. As we age, inflammation and the breakdown of cartilage can contribute to the development of osteoarthritis, pain, and disability in older adults. Over-the-counter supplements, such as chondroitin sulfate, glucosamine, and … Read More

Manage Your Fear of Falling

Oct 24, 2022 · · Digestive Health
Many older adults who fall are left with a fear of falling again even if they aren’t hurt in their initial fall. Such fear can harm your mental and physical well-being, says Mount Sinai social worker Sheila Barton, LCSW. “Many of my patients state that they lose confidence in themselves … Read More

Protect Yourself from Falls and Fractures

Oct 21, 2022 · · Digestive Health
As the number of older adults rises, so does the number of injuries and falls suffered by this population. Among adults ages 65 and older, falls are the top cause of injuries and death from injury, according to the Centers for Disease Control and Prevention (CDC). “Many of the risk … Read More

Combat Cardiovascular Disease with Exercise

Sep 20, 2022 · · Digestive Health
Regular physical activity is a key element of a healthy lifestyle. Exercising most days of the week improves the health and function of just about every organ and system in your body. But what activities will be the most helpful for your heart? “Aerobic exercise is the most beneficial for … Read More

Walking to Get and Stay Fit

Aug 17, 2022 · · Digestive Health
[caption id="attachment_142155" align="alignleft" width="300"] © kate_sept2004 | Getty ImagesWalking for exercise can be a lifestyle choice that expands your social life. There are power walking clubs, fundraising walks, and vacations that feature treks in exotic destinations.[/caption] Walking is an inexpensive and accessible form of exercise, but to be effective, it’s … Read More

News Briefs: September 2022

Aug 17, 2022 · · Digestive Health
Exercise and Cognition Previous research has suggested that physical activity lowers your risk of dementia as you age. The benefit is thought to derive from the cardiovascular protection offered by exercise. It can help prevent high blood pressure and excessive weight gain, both of which are associated with dementia. A … Read More

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