Mobility & Fitness

Are You Losing Muscle?

May 23, 2023 · · Aging & Independence
We all lose muscle as we age. Roger A. Fielding, PhD, a professor of biochemical and molecular nutrition at the Friedman School and senior scientist of the Nutrition, Exercise Physiology, and Sarcopenia Team at the Human Nutrition Research Center on Aging, leads a team of people working to uncover the … Read More

How Much Exercise?

May 23, 2023 · · Aging & Independence
Q: How much exercise should I be getting regularly? A: The Physical Activity Guidelines for Americans were developed and issued by the U.S. Department of Health and Human Services (HHS). This serves as the master document to provide guidance on the benefits of physical activity (in addition to a healthy … Read More

Take the Plunge and Exercise in Water

Apr 25, 2023 · · Aging & Independence
Water is a great exercise environment if you’re an older adult. Not only does exercising in water provide you with a cardiovascular workout that burns fat—it also counts as muscle-building resistance exercise, since water is more difficult to move in than air. Supportive Environment “Chest-deep water provides support to almost … Read More

Exercise May Be More Effective Than Medicines to Manage Mental Health

Apr 25, 2023 · · Aging & Independence
[caption id="attachment_144785" align="alignleft" width="300"] © RoxiRosita | Getty Images[/caption] A review of studies involving more than 128,000 people found that physical activity is not only beneficial for improving symptoms of depression and anxiety, but that regular exercise may be 1.5 times more effective than counseling or medications for many people. … Read More

Ask the Doctor May 2023: OSTEOPOROSIS AND DEMENTIA

Apr 25, 2023 · · Aging & Independence
Q: Is there a connection between osteoporosis and dementia? A: Several studies in recent years have demonstrated an association between the bone-thinning disease osteoporosis and a greater risk of dementia, but the reasons for the connection aren’t entirely clear. For post-menopausal women, who represent the vast majority of osteoporosis cases … Read More

Reaping the Rewards of Regular Exercise

Mar 24, 2023 · · Aging & Independence
Sticking to a daily exercise routine is challenging for many people because it can seem quite boring and repetitive. But it doesn’t have to be that way. If you track your physical activity, progress becomes obvious, and the desire to test personal boundaries becomes enticing. What would it feel like … Read More

Newsbites: Brain health; omega-3s and kidney disease; walking and dementia risk; vitamin supplement recommendations

Mar 24, 2023 · · Aging & Independence
Intake of Plant Compounds Associated with Brain Health Results of an observational study looking at plant compounds called flavonols suggests higher dietary intake of flavonol-rich foods is associated with a slower rate of cognitive decline.The study followed 961 Chicago-area participants (mostly women and white) in the Rush Memory and Aging … Read More

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