Heart Health

Kudos to Carrots!

Jun 25, 2024 · · Cancer
The Folklore. Famously orange, but now common in a rainbow of colors, carrots are among the most consumed vegetables in the U.S. Carrots were first cultivated about 1,100 years ago in the Afghanistan region, but seeds from its predecessor, the wild carrot, have been found in Europe almost 5,000 years … Read More

Brief Episodes of Anger May Interfere with Healthy Circulation

Jun 25, 2024 · · Cancer
The connection between emotion and circulation has been understood for many years. When experiencing moments of intense anger, people are urged to be mindful of their blood pres­sure, as it can rise in accordance with an individual’s stress level. A study published recently in the Journal of the American Heart … Read More

Modifiable Lifestyle Habits Are Central to New A-fib Guideline

May 23, 2024 · · Cancer
An updated atrial fibrillation (A-fib) treatment guideline redefines how the disease should be managed and prevented, stressing the importance of lifestyle modifications. Developed by a panel of cardiologists in conjunction with the American Heart Association and the American College of Cardiology, the treatment recommendations reflect a change in how A-fib … Read More

Many Couples Share High Blood Pressure

May 23, 2024 · · Cancer
If your spouse or partner has hypertension, you may be more likely to have it, too, according to a study published in the Journal of the American Heart Association. Researchers analyzed blood pressure data on 3,989 middle-aged and older heterosexual couples in the United States, 1,086 in England, 6,514 in … Read More

Ultra-Processed Foods Linked to Health Risks

May 23, 2024 · · Cancer
Higher consumption of ultra-processed foods (UPF) is associated with a higher risk of health risks, especially cardiovascular disease (CVD) and death, according to two large European study reviews. The studies included data from nearly 10 million mostly adult participants whose UPF intake was determined by food questionnaires and dietary recall … Read More

High Fiber Diet and CVD

May 23, 2024 · · Cancer
Q: Can eating a diet high in fiber reduce my risk of developing cardiovascular disease? A: Yes, several studies have linked high-fiber diets to a reduced risk of developing cardiovascular disease (CVD). Current fiber recommendations are for women to consume 25 grams/day and for men to consume 38 grams/day. However, … Read More

Spotlight on Supplements: Oregano Oil

May 23, 2024 · · Cancer
Overview. Oregano oil (Oreganum vulgare), sometimes called wild marjoram oil or winter marjoram oil, is the essential oil extract of the herb oregano, providing many phytochemicals, which are attributed to a range of benefits. Despite well-known culinary uses, the scientific evidence for oregano oil to support health is sparse. Special … Read More

Are You at Risk for CKM Syndrome?

Apr 24, 2024 · · Cancer
The American Heart Association (AHA) has defined a new syndrome— and strategies for addressing it—in the hopes of reducing the high rates of cardiovascular disease in the United States. Called Cardiovascular-Kidney-Metabolic (CKM) syndrome, this constellation of health conditions recognizes the strong connections among heart disease, kidney disease, diabetes, and obesity. … Read More

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