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Health-Promoting Reasons to Visit the Mediterranean

· · Bones & Joints
The Mediterranean Diet (Med Diet) is one of the most researched, well-known, and recommended dietary patterns worldwide. Consistently earning top rankings among diets, the Med Diet has become synonymous with healthy eating. The emphasis on eating mostly whole, nutrient-dense, primarily plant-based foods and limiting processed and refined foods, which tend … Read More

Loneliness Increases Stroke Risk

· · Bones & Joints
A recent study published in eClinical Medicine reported that chronic loneliness significantly increases the risk of stroke, particularly among older adults. Middle-aged and older adults who reported feeling lonely have a 25% higher risk of stroke, but when loneliness lasted four years or more, the risk doubled. This conclusion was … Read More

Newsbriefs: Shingles and memory issues; regularly drinking coffee or tea; cold snaps raise heart attacks; high blood pressure and AD

· · Bones & Joints
Shingles and Memory Issues A new study led by investigators from Brigham and Women’s Hospital suggests that shingles may increase the risk of subjective cognitive decline (defined as self-reported memory issues). Shingles is caused by the varicella zoster virus (VZV), the same virus that causes chickenpox. In later life, VZV … Read More

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