Eyes, Ears, Nose & Throat

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Papaya Perks!

· · Diabetes
The Folklore. The popular tropical treat papaya is native to the warm, humid regions of southern Mexico and Central America. Ancient Mayans, who ate the fruit and used it medicinally for skin problems and other issues, called the papaya tree the “tree of life.” This sweet fruit is ripe with … Read More

Aging Eyes Face Unique Night‑Driving Challenges

· · Diabetes
If you find driving at night more difficult than it used to be, you’re not alone. Many women in their 50s and beyond face night-driving challenges due to age-related changes in vision. These difficulties can make nighttime outings feel stressful or even unsafe. Maintaining the ability to drive at night … Read More

Use Your Eyes, Ears to Keep Your Mind Sharp

· · Diabetes
As women age, we often worry about the possibility of cognitive decline, and with good reason. Conditions like dementia and Alzheimer’s disease can drastically impact quality of life. Fortunately, there are ways to protect and enhance cognitive function, such as maintaining vision and hearing. Your brain relies heavily on information … Read More

Boosting Immunity

· · Diabetes
Q: How can I naturally boost my immune system to guard against colds and flu? A: A few simple lifestyle adjustments can strengthen your defenses and improve your overall health. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential vitamins and minerals like vitamin … Read More

Sensory Impairments Impact Mental Well-Being

· · Diabetes
You probably know that you will experience physical changes as you get older. However, most people also notice that their senses dull with age. These changes can be inconvenient, but a recent study from the University of Chicago Medicine (Journal of the American Geriatrics Society, September) suggests that they also … Read More

Sound Advice

· · Diabetes
If you have difficulty hearing, you’re in good company. About one in three people between the ages of 65 and 74 has hearing loss, according to the National Institutes of Health. Nearly half of those older than 75 have difficulty hearing. If you’re like most people, you’ve experienced difficulty with … Read More
laser eye surgery

Cataract surgery

· · Diabetes
Q: My eye doctor recommended I get cataract surgery, but I’m nervous. Is it safe? A: It’s natural to feel a little apprehensive, but know that cataract surgery is one of the most common surgical procedures, and the success rate is very high. The benefits include improved night vision and … Read More

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