Energy & Fatigue

To Juice or Not to Juice?

Nov 22, 2022 · · Energy & Fatigue
Juicing is on the fast track from fad to full-on health craze. Thanks to an explosion of juice bars and celebrity endorsements, satisfying that thirst for greens, super fruits, celery or beetroot juice straight up is the new black. Healthy as these juicy concoctions may seem, there’s a tall order … Read More

Beware of Dehydration

Aug 17, 2022 · · Energy & Fatigue
Water is essential for life and it is needed by the body every day. So, while it’s possible for a person to survive weeks or even months without food, you won’t last but a few days without water. That’s because the body needs water for nearly every function it performs, … Read More

Ask the Doctor: September 2021

Aug 24, 2021 · · Energy & Fatigue
Q. I have seen ads for smartphone apps that offer mental health counseling. Is it a good idea to try therapy in this way? A. The rise of so-called “mobile therapy” has certainly encouraged more people to reach out for help. But what they are getting for their time and … Read More

Prevent Sunburn and Get Your Vitamin D

Jul 22, 2021 · · Energy & Fatigue
Vitamin D is called the sunshine vitamin because when the sun’s ultraviolet (UV) rays reach the skin, they trigger the production of vitamin D. However, worries about skin cancer present a dilemma: Can you avoid harmful sun rays with sunscreens and still get needed vitamin D? In short, yes. “An … Read More

Look Out for Lyme Disease

May 21, 2021 · · Energy & Fatigue
If you love hiking the great outdoors, you may be interested to hear that there may soon be a vaccine to protect against Lyme disease. Spread by blacklegged ticks, Lyme is on the rise in areas where these ticks are common (the northeastern states, Upper Midwest, and South). According to … Read More

Low Energy? Don’t Overlook Anemia

Oct 19, 2020 · · Energy & Fatigue
Over three million Americans have anemia—low levels of the red blood cells that carry oxygen to the body’s tissues. Although anemia can signal a serious underling condition, for many cases dietary changes can help. One Condition, Many Causes: Anemia has a variety of causes, including blood loss, cancer, bone marrow … Read More

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