Digestive Health

Document IBS and GERD Problems to Pinpoint a Correct Diagnosis

Apr 24, 2024 · · Digestive Health
Irritable bowel syndrome (IBS), and gastroesophageal reflux disease (GERD)—two of the more frequently occurring digestive disorders—affect women more often than men. In fact, hormonal fluctuations, such as those that occur during menopause, can significantly impact digestive health in women. Despite this, women often go underdiagnosed or misdiagnosed due to symptoms … Read More

Learn to Care for and Feed Your Metabolism

Apr 23, 2024 · · Digestive Health
There’s no shortage of advice on how to “boost” your metabolism, and no shortage of people seeking that advice. If you’ve moved out of your young adult years and find it hard to lose weight—or easier to gain weight—it’s easy to blame a slow metabolism. But do our metabolisms really … Read More

Spring Into Asparagus

Apr 23, 2024 · · Digestive Health
The Folklore. Asparagus, a seasonal favorite, whose name means stalk or shoot in Greek, was first cultivated about 2,500 years ago in Greece, where it was used medicinally to treat toothaches and help prevent bee stings. Considered a delicacy since ancient times, this dainty and nutritious spear continues to be … Read More

Gluten-Free Cookies, Crackers, Chips

Apr 23, 2024 · · Digestive Health
The onslaught of gluten-free foods has been a tremendous help to those managing celiac disease and other conditions requiring gluten avoidance. However, it has also led to misunderstandings for some trying to eat more healthfully. Misconceptions include believing all gluten-free foods are inherently better for you than their gluten-containing counterpart. … Read More

Natural Ways to Ease Heartburn

Mar 21, 2024 · · Digestive Health
Despite its name, heartburn has nothing to do with the heart; it’s a digestive issue. Heartburn is primarily caused by acid reflux, a condition in which stomach acid flows back into the esophagus—the tube that connects the mouth to the stomach. This happens when the lower esophageal sphincter, a ring … Read More

The World Within

Mar 21, 2024 · · Digestive Health
You are not alone! Your large intestine is home to a whole community of bacteria and other microorganisms called the microbiota. Your Microbiota. Everybody’s microbiota is different, and the composition changes over time in response to diet, geography, environment, age, physical activity, medications, and other factors. This complexity and variation … Read More

Should You Eat Gluten Free?

Mar 21, 2024 · · Digestive Health
Many restaurants now offer gluten-free menu options and grocery stores have gluten free offerings throughout. But is “going gluten-free” the right choice for you? Gluten 101. Gluten is a protein found in wheat, rye, and barley. Its ability to stretch allows breads to rise. A gluten-free diet eliminates all sources … Read More

Heartburn Medications in the Spotlight

Mar 21, 2024 · · Digestive Health
Gastroesophageal reflux disease (GERD) affects between 25 and 35 percent of the U.S. population. Up to 15 million Americans experience its main symptom—heartburn due to stomach acid flowing backward into the esophagus (the tube that connects the back of the throat to the stomach)—each day. Many of them self-treat their … Read More

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