Diabetes

Vitamin, Mineral, and Phytonutrient Synergies

· · Diabetes
There’s a nutrition principle that is often overlooked as we all strive for good health through diet. It’s something called “nutrient synergy.” Simply put, it means that vitamins, minerals, and phytonutrients don’t act in isolation. All nutrients work in your body synergistically, depending on one another for entry into cells. … Read More

The Same Foods Can Take Different Forms…

· · Diabetes
Perhaps you don’t give much thought to your morning bowl of oatmeal, lunch turkey and cheese sandwich, and dinner pasta. It all seems healthy, right? Well, research is making it clear that when [caption id="attachment_140740" align="alignright" width="300"] Whole potatoes or mashed? How you consume a food does matter. ©-annebaek | … Read More

What You Need to Know 
About Antioxidants

· · Diabetes
Antioxidants are a nutrition topic that’s had staying power for decades as other nutrition trends come and go. Why? Because although antioxidants can be overhyped at times, there is actual substance behind the hype. Antioxidant Activities. Antioxidants neutralize free radicals—substances that occur naturally in the body but can damage cells … Read More

What’s Your Risk of CVD?

· · Diabetes
One of the most significant potential health threats women face as we get older is an increased risk of cardiovascular disease (CVD). CVD is a broad term used to describe a variety of conditions that affect the function of the heart and blood vessels. Cardiovascular events, such as stroke and … Read More

Burning, Numbness or Tingling in Your Legs and Feet?

· · Diabetes
If you are experiencing lower leg and/or foot numbness, burning, pain, or tingling and don’t have diabetes, you’re not alone. Millions of Americans have what’s called non-diabetic peripheral neuropathy, a type of nerve damage that most commonly affects the lower legs. When it’s not caused by diabetes, there are so … Read More

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