Daily Archives

Lupin Allergy: Are You At Risk?

Feb 14, 2022 · Kristen N. Smith, PhD, RDN, LD · Gluten Free & Food Allergies

If you haven’t heard of lupin, the up-and-coming legume soon to reach superfood status, it’s time you were in the loop. Hardly a new player in the food arena, lupin beans, commonly called lupini beans, have nourished ancient Egyptians, Incans, and Romans and they continue to be popular in modern … Read More

What is Chronic Pelvic Pain Syndrome (CPPS)?

Jan 31, 2022 · Chris Iliades, MD · Gluten Free & Food Allergies

Chronic pelvic pain, or chronic pelvic pain syndrome (CPPS), is a pain in the pelvic area of men or women that lasts for six months or more. The pelvic area is the area below your belly and between your hips. The cause of CPPS may be hard to find and … Read More

How to Get Rid of Athlete’s Foot

Jan 31, 2022 · Chris Iliades, MD · Gluten Free & Food Allergies

According to the American Academy of Dermatology, athlete’s foot – or tinea pedis – is a common fungal infection that can affect anybody, not just athletes. It is also called foot ringworm, and the fungi that cause tinea pedis can cause ringworm on your body or jock itch. These fungi … Read More

oats and berries are foods that reduce bloating

Foods to Fight the Bloat: Anti-Bloat Foods

Jan 7, 2022 · Kristen N. Smith, PhD, RDN, LD · Gluten Free & Food Allergies

Belly bloat often brings with it the dreaded discomfort of a mash-up of seemingly relentless symptoms, like abdominal pressure and pain, distended abdomen, and gas. We don’t like to talk about it, but it’s actually very common in otherwise healthy individuals. In fact, nearly 10 to 25 percent of people … Read More

Can You Build a Tolerance to Caffeine? What To Do If You Drink Too Much Caffeine

Jan 7, 2022 · Kristen N. Smith, PhD, RDN, LD · Gluten Free & Food Allergies

Many of us get a caffeine fix each day, either through a morning coffee jolt, a revitalizing cup of tea in the afternoon, or through any number of the usual suspects—soda, energy drinks, chocolate. The question is, do we NEED it to get us through an otherwise groggy morning, to … Read More

Is Turmeric Good for Arthritis?

Dec 15, 2021 · Chris Iliades, MD · Gluten Free & Food Allergies

Turmeric is a plant in the ginger family. The Latin name is Curcuma longa. Turmeric has been used for centuries in both Chinese and Indian medicine to treat diseases of inflammation like arthritis, allergy, respiratory, and digestive disorders. Curcumin is the active ingredient in turmeric that may give it anti-inflammatory … Read More

benefits of retinol serum for anti aging

What’s the Best Anti-Aging Skin Care? All About Retinol

Dec 13, 2021 · Chris Iliades, MD · Gluten Free & Food Allergies

Retinoids were approved for the treatment of acne back in 1971 by prescription only. This vitamin A product reduced acne by preventing pores from clogging and reducing acne scarring. Skin doctors noticed that in addition to treating acne, retinoids improved skin tone and reduced fine lines and wrinkles. Another benefit … Read More

Are There Stages of Multiple Sclerosis?

Dec 13, 2021 · Chris Iliades, MD · Gluten Free & Food Allergies

Multiple sclerosis is a long-term (chronic disease) of the brain and spinal cord that usually starts in the early adult years and lasts for a lifetime. Unlike cancer or Alzheimer’s disease that have predictable progression and stages, MS has types of disease. These types describe how MS may progress. However, … Read More

How to Start Exercising Safely

Nov 30, 2021 · Chris Iliades, MD · Gluten Free & Food Allergies

The latest Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services came out in November 2021. The new guidelines add even more benefits from exercise, based on research done after the first guidelines came out in 2008. New benefits include reducing your risk for Alzheimer’s … Read More

An Eyelid Bump Could Be a Symptom of High Cholesterol

Nov 30, 2021 · Chris Iliades, MD · Gluten Free & Food Allergies

XP eyelid bumps are cholesterol deposits in the skin of your eyelids. There may one or more than one and they may occur on both sides. They usually occur in the inner, upper eyelid area, although they can also occur in the lower lids. XP eyelid bumps are not painful … Read More

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