Nutrition Archives

What is Vitamin C Good For? 3 Top Benefits and 9 Surprising Sources

Dec 7, 2015 · UHN Staff · Nutrition

Although people may disagree on whether you should eat Paleo, vegetarian, Mediterranean, or gluten-free, everyone can agree that we should all be eating more fruits and vegetables. One reason for this is that many fruits and vegetables contain a lot of vitamin C, which has numerous qualities that promote good … Read More

Why Is Sitting Bad for Health? 5 Risks and 1 Simple Solution

Dec 1, 2015 · UHN Staff · Nutrition

These days, most workplaces are full of sedentary people. The office environment, combined with the nature of work dominated by technology, make it so that many people sit for most, if not all of the workday. I work at a computer each day. And although I try very hard to … Read More

3 Serious Potassium Deficiency Symptoms to Watch Out For

Nov 16, 2015 · UHN Staff · Nutrition

The most dangerous and direct symptoms of severe potassium deficiency are painful muscle cramps and spasms, muscle weakness, and heartbeat irregularities.[1,2] These increases or decreases in heart rate can be especially damaging in cases where other heart problems also exist, and the muscle cramps can be debilitating when they occur … Read More

The Best Vegetables for Weight Loss, and the Best Fruits: How to Choose Fruits and Veggies Wisely

Nov 10, 2015 · UHN Staff · Nutrition

An overall increase in all fruits and vegetables is generally associated with positive health outcomes, so the more you include these nutrient-rich foods, the better. But if you’re trying to lose weight, is a potato as healthy as kale? And what are the best vegetables for weight loss, and the … Read More

Natural Treatment for Polycystic Ovarian Syndrome: Diet, Exercise, and Weight Loss Can Improve Fertility

Nov 5, 2015 · UHN Staff · Nutrition

Editor’s Note: Chelsea Clark co-wrote this blog. Polycystic ovarian syndrome, or PCOS, is an alarmingly common hormonal disease. But just because it is so common does not mean that it’s impact on women is something to be ignored. Symptoms of the condition include irregular menses, increased body mass, insulin resistance, … Read More

Colorful Plate Nutrition: For Best Health, Eat Powerhouse Purple Foods, Lycopene-Rich Reds, and All The Colors of the Rainbow

Nov 4, 2015 · UHN Staff · Nutrition

We all know we should eat more fruits and vegetables, but how colorful is your plate? The brightest and most colorful choices are some of the healthiest: They usually contain the most antioxidants, and are rich in vitamins and minerals that help your body function properly. Use the principles of … Read More

5 Big Blood Pressure Issues to Consider

Nov 2, 2015 · UHN Staff · Nutrition

According to the CDC, approximately 1 in 3 U.S. adults—an estimated 68 million people—has high blood pressure. Furthermore, less than half (46%) of people with high blood pressure have their condition under control. If not adequately addressed, hypertension (high blood pressure) can lead to a heart attack, stroke, or severe … Read More

Wondering Why Is Soda Bad For You? This Fact May Surprise You

Oct 22, 2015 · UHN Staff · Nutrition

It isn’t news that sugar-sweetened beverages like soda aren’t the healthiest drink choices out there. But some people might be left wondering, is soda really that terrible? Recent research gives some shocking results on how as little as one soda per day can raise your risk for developing diabetes. The … Read More

Intensive Treatment for Juvenile Fibromyalgia: Physical Therapy, Occupational Therapy, and Psychotherapy Can Help

Oct 9, 2015 · UHN Staff · Nutrition

Does your child experience seemingly inexplicable and impossible to treat pain? Juvenile fibromyalgia is hard to treat; it is heartbreaking to watch a child in pain and not know what to do about it. But researchers provide some hope for children with fibromyalgia; physical therapy, occupational therapy, and psychosocial support … Read More

How to Find Natural Health Info in a Flash

Oct 7, 2015 · UHN Staff · Nutrition

I know it can be challenging to find the time to sit down and search for credible health information. By the time you get home from work, there are countless tasks that take up your evening. But what if you could quickly find intriguing and credible natural health solutions while … Read More

Nutrition

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