The most dangerous and direct symptoms of severe potassium deficiency are painful muscle cramps and spasms, muscle weakness, and heartbeat irregularities.[1,2] These increases or decreases in heart rate can be especially damaging in cases where other heart problems also exist, and the muscle cramps can be debilitating when they occur during strenuous exercise. Fortunately, these potassium deficiency symptoms are easy to avoid and correct with a nutritious diet.
Potassium and muscles
Muscle cells and the neuron cells that cause them to flex (contract) are especially reliant on steady potassium levels. Potassium ensures that electrical signals are not sent to the muscles too rapidly. Spasms and cramps can result from potassium deficiency because the muscles receive too many signals to contract and are not given enough time to relax. This can cause muscles to contract in a constant, painful, uncontrolled manner.
The heart is also a muscle
Cardiac muscle is also sensitive to potassium deficiency. Although muscle cells in the heart respond much more slowly to electrical signals and are not susceptible to spasms, they will still contract more easily than normal when potassium is deficient. This can cause the heart to beat in an abnormal rhythm, a condition called arrhythmia.
Normally, a heart cell must receive a certain amount of electricity in order to contract. This threshold is reduced in a state of potassium deficiency, making the cell able to contract earlier than it normally would. The cell will also relax more slowly, making its next contraction later than it would normally be. For this reason, a symptom of arrhythmia can be either an increase or a decrease in heart rate. According to one study, this complication is rare in otherwise healthy individuals but becomes common and serious when combined with other heart conditions such as bradycardia or cellular desynchronisation.
Easy steps to correct potassium deficiency symptoms
Supplementing potassium is an effective way to solve potassium deficiency. There is little risk in taking frequent or high doses, as it takes an extremely high blood potassium level to cause health problems. Other than supplements that can be found at nutrition stores, several foods contain high quantities of potassium. Just two servings of bananas can increase blood potassium by 4.4% after one hour. Other high potassium foods include:
Share your experience
Have you experienced low potassium symptoms? Have certain foods helped you to eliminate muscle cramps and spasms? Share your experience in the comments section below.