Mobility & Fitness Archives

Does Exercise Help Arthritis? The Benefits of Regular Physical Activity for Rheumatoid Arthritis

Aug 11, 2015 · UHN Staff · Mobility & Fitness

It might seem counterintuitive to think that physical activity would be good for a disease of the joints. But, in fact, exercise is highly important for people who are suffering from rheumatoid arthritis. So why does exercise help arthritis? It can reduce inflammation, improve quality of life, make your bones … Read More

How to De-stress: Take Your Exercise Outside

Jul 9, 2015 · UHN Staff · Mobility & Fitness

Most days, I work out in my garage, doing circuit-training exercises. But when the weather is just right and the sun seems to be beckoning me outside, I often opt out of my usual routine and head to the nearby park instead. While I may not get as much of … Read More

Active Body, Active Mind: Why Kids Need Recess

Jan 12, 2015 · UHN Staff · Mobility & Fitness

Adults are told all the time to exercise more. But do your kids move enough? Physical education and recess times are constantly getting shortened or cut from the school day, despite the growing body of evidence showing that physical activity is important for cognitive function in children. The reasons why … Read More

The 6 Most Essential Running Stretches & Strength Exercises for Runners

Jan 6, 2015 · UHN Staff · Mobility & Fitness

Trying to fit running into a hectic lifestyle can be challenging. If you’re like many runners, you try to squeeze your run in around work, family, and social commitments. You may get up early, run to or from work, or shorten your run to try and fit it into your … Read More

Mobility & Fitness

Does Exercise Help Arthritis? The Benefits of Regular Physical Activity for Rheumatoid Arthritis

How to De-stress: Take Your Exercise Outside

Active Body, Active Mind: Why Kids Need Recess

The 6 Most Essential Running Stretches & Strength Exercises for Runners

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